{"id":692,"date":"2025-08-28T01:27:42","date_gmt":"2025-08-28T05:27:42","guid":{"rendered":"https:\/\/employmenthero.com\/en-ca\/?p=692"},"modified":"2025-08-28T01:35:39","modified_gmt":"2025-08-28T05:35:39","slug":"break-free-from-wfh-pains-phyxables-hour-of-wellness-and-ergonomics","status":"publish","type":"post","link":"https:\/\/employmenthero.com\/en-ca\/blog\/break-free-from-wfh-pains-phyxables-hour-of-wellness-and-ergonomics\/","title":{"rendered":"Break free from WFH pains: Phyxable\u2019s hour of wellness and ergonomics"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull blog-template-header has-neutral-100-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--16)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div style=\"--bb--crumb-gap:.4em;\" class=\"blog-template-breadcrumb 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C2.56821124,12.921447 3.80678291,13.3317192 5.05377751,13.2188532 C5.20097822,13.2064956 5.34697566,13.1875473 5.49176982,13.1613904 C6.61362375,12.9593437 7.63039162,12.3585585 8.36398864,11.4636626 L9.59594229,9.94923914 C10.0136795,9.43578101 9.94709821,8.67146367 9.44693666,8.24224316 C8.94677511,7.81302264 8.20254916,7.8816073 7.78481199,8.39527139\" fill=\"currentColor\"\/><\/svg> \n    <\/span>\n            <span class=\"eh-social-sharing-button__copied_text\">\n            URL copied for sharing!        <\/span>\n    <\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5 wp-block-group-is-layout-constrained\"><h1 class=\"blog-template-title wp-block-post-title\">Break free from WFH pains: Phyxable\u2019s hour of wellness and ergonomics<\/h1><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-query wp-block-hosts-query has-global-padding is-content-justification-left is-layout-constrained wp-container-core-query-is-layout-1 wp-block-query-is-layout-constrained\"><ul data-wp-interactive=\"eh-hosts\" class=\"wp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-1 wp-block-post-template-is-layout-flow\"><li data-host-index=\"0\" data-wp-on--click=\"actions.openDetail\" class=\"wp-block-post post-152 hosts type-hosts status-publish hentry\">\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7 wp-block-group-is-layout-flex\">\n\n\n<div class=\"wp-block-group has-sm-font-size is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-6 wp-block-group-is-layout-flex\"><h6 class=\"has-text-align-center has-link-color wp-elements-c7558c1c9e2b60b85b89e09ed14c4c61 wp-block-post-title has-text-color has-violet-500-color has-sm-font-size\">Jessica Johnson<\/h6><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-group blog-template-meta-row is-layout-flex wp-container-core-group-is-layout-8 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-sm-font-size\" style=\"border-left-color:var(--wp--preset--color--neutral-700);border-left-width:1px;padding-left:var(--wp--preset--spacing--2)\">Published<\/p>\n\n\n<div class=\"wp-block-post-date has-sm-font-size\"><time datetime=\"2025-08-28T01:27:42-04:00\">Aug 28, 2025<\/time><\/div>\n\n\n<p class=\"has-text-align-center has-sm-font-size\" style=\"border-left-color:var(--wp--preset--color--neutral-700);border-left-width:1px;padding-left:var(--wp--preset--spacing--2)\">Updated<\/p>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date has-sm-font-size\"><time datetime=\"2025-08-28T01:35:39-04:00\">Aug 28, 2025<\/time><\/div>\n\n<p class=\"has-sm-font-size\" style=\"border-left-color:var(--wp--preset--color--neutral-700);border-left-width:1px;padding-left:var(--wp--preset--spacing--2)\"><\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull blog-image-container has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image aligncenter size-large is-resized blog-template-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/employmenthero.com\/en-ca\/wp-content\/uploads\/sites\/6\/2025\/08\/Break-free-from-WFH-pains_-Phyxables-hour-of-wellness-and-ergonomics-1024x576.webp\" alt=\"Break free from WFH pains_ Phyxable\u2019s hour of wellness and ergonomics\" class=\"wp-image-3194\" style=\"aspect-ratio:16\/9;object-fit:cover;width:864px\"\/><\/figure>\n<\/div>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div class=\"wp-block-group sticky-side-panel is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-13 wp-block-group-is-layout-flex wp-container-2 is-position-sticky\">\n<p class=\"has-lg-font-size\" style=\"border-bottom-color:var(--wp--preset--color--neutral-200);border-bottom-width:0.1rem;padding-top:var(--wp--preset--spacing--4);padding-bottom:var(--wp--preset--spacing--4)\"><strong>Contents<\/strong><\/p>\n\n\n\n<div class=\"content-single-table-content\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<div id=\"content-wrapper\" class=\"wp-block-group content-wrapper has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--4)\">\n<p class=\"has-paragraph-2-m-font-size\">Regardless of whether you\u2019re itching to return to the office, studies have confirmed that the long-term consequences of remote work are dire. From an increase in reports of lower back and neck pain to the development of new conditions like&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/pain\/pandemic-posture-hurting-your-back-you-can-fix-it\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cpandemic posture\u201d<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.yalemedicine.org\/news\/quarantine-15-weight-gain-pandemic#:~:text=So%20as%20restrictions%20continue%20to,some%20people%20are%20losing%20weight.\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cquarantine 15\u201d<\/a>, folks are discovering the pitfalls of working from home, the longer they stay home.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The physical and mental impacts of remote work<\/h2>\n\n\n\n<p class=\"has-paragraph-2-m-font-size\">There have been multiple studies on the physical and mental impacts of remote work since lockdowns began, but here are a few takeaways from a&nbsp;<a href=\"https:\/\/ict.usc.edu\/news\/study-finds-over-64-of-people-reported-new-health-issues-during-work-from-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">study conducted by researchers at the University of Southern California<\/a>. Out of the 1000 participants:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-paragraph-2-m-font-size\">Over 64% claimed to have one or more new physical health issues<\/li>\n\n\n\n<li class=\"has-paragraph-2-m-font-size\">Nearly 75% experienced one new mental health issue<\/li>\n\n\n\n<li class=\"has-paragraph-2-m-font-size\">50% and 42% reported an increase in lower back pain and shoulder pain respectively<\/li>\n\n\n\n<li class=\"has-paragraph-2-m-font-size\">Workers decreased overall physical activity and physical exercise, combined with increased overall food intake<\/li>\n\n\n\n<li class=\"has-paragraph-2-m-font-size\">Decreased physical and mental well-being was correlated with increased food or junk food intake<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Staying proactive to support your team<\/h2>\n\n\n\n<p class=\"has-paragraph-2-m-font-size\">Going back to the office might not be an option for some. But if we could learn to work from home while solving some (if not all) of the problems that come with it, wouldn&#8217;t that be ideal?&nbsp;<\/p>\n\n\n\n<p class=\"has-paragraph-2-m-font-size\">Here&#8217;s what team leaders need to remember when it comes to managing a remote workforce:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Understand your team&#8217;s demographics and work setup<\/h3>\n\n\n\n<p class=\"has-paragraph-2-m-font-size\">Remote workers won&#8217;t always have productive environments at home. Some might have families and a home with a dedicated work area while others might be living in studio apartments and working off of the couch. Understanding the demographic composition of your teams is a great first step in finding the right (mental and physical health) solution.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ask them what they want<\/h3>\n\n\n\n<p class=\"has-paragraph-2-m-font-size\">Send out surveys&nbsp;to understand what your team needs and values the most from a physical and mental health perspective. Give them a few options of vendors and programs as well as finding out if there\u2019s any they\u2019d like to work with.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Encourage stepping away from the screen<\/h3>\n\n\n\n<p class=\"has-paragraph-2-m-font-size\">Gamify the act of getting up from your desk and doing a few stretches or going for a walk. Creating a daily check-in or exercise timer of some sort in your group communication channels will send the message that you are serious about your team&#8217;s physical health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Offer them some samples<\/h3>\n\n\n\n<p class=\"has-paragraph-2-m-font-size\">Sign your team up for trials of programs that provide physical or mental health therapy, measure what program works best through qualitative surveys, and let your team make the final decision about what provider to work with.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Offer them a free hour of wellness and ergonomics<\/h3>\n\n\n\n<p class=\"has-paragraph-2-m-font-size\">We&#8217;ve teamed up with virtual physical therapy platform,&nbsp;<a href=\"https:\/\/phyxable.com\/corporations?utm_source=humi+blog&amp;utm_medium=referral&amp;utm_campaign=humi_blog\" target=\"_blank\" rel=\"noreferrer noopener\">Phyxable<\/a>, to offer you a free hour-long session with lead practitioner and CEO Dr. Jimmy Feng. Inspired by the repeated concerns from remote workers about nutrition, exercise habits, and the proper ergonomics of home offices, Dr. Feng put together a free hour-long session that will tackle all of these concerns.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Here\u2019s a few highlights of the session:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-paragraph-2-m-font-size\">Workouts: when, what and your why<\/li>\n\n\n\n<li class=\"has-paragraph-2-m-font-size\">When to meditate and how to meditate in the morning&nbsp;<\/li>\n\n\n\n<li class=\"has-paragraph-2-m-font-size\">Nutrition: how and what to eat \u2013 plus, intermittent fasting.. does it work?<\/li>\n\n\n\n<li class=\"has-paragraph-2-m-font-size\">Feeling amazing at work throughout the day&nbsp;<\/li>\n\n\n\n<li class=\"has-paragraph-2-m-font-size\">Scheduling your perfect morning routine.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"has-paragraph-2-m-font-size\">Schedule a session for your team as soon as you can by contacting Dr. Jimmy Feng (<a href=\"mailto:james@phyxable.com\">james@phyxable.com<\/a>) Here\u2019s a promo of the same session:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"An Hour of Wellness &amp; Ergonomics\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZGoZjWL_Fb4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" data-trigger-modal=\"request-a-demo-modal\"><a class=\"wp-block-button__link wp-element-button\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-15 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--10)\">\n<h3 class=\"wp-block-heading\">Related Resources<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-link-arrow is-style-link-arrow--3\"><a class=\"wp-block-button__link has-btn-brand-background-color has-background wp-element-button\" href=\"\/resources\/?topic%5B0%5D%5B0%5D=Product\">View all<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-query blog-3-col-query-loop is-layout-flow wp-block-query-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Break free from WFH pains: Phyxable\u2019s hour of wellness and ergonomics<\/p>\n","protected":false},"author":10,"featured_media":3194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_visual_mode":"business","_lite_auth_enabled":false,"_lite_auth_trigger_method":"scroll","_lite_auth_scroll_percent":25,"_lite_auth_click_element_query":"","exclude_from_algolia":false,"reading_time":"3 min read","display_reading_time":false,"download_content_type":"","download_file":"","download_url":"","download_cta_label":"","homepage_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"resource-type":[30],"topic":[],"learn_topic":[],"industry":[],"audience":[],"business-size":[],"product-tag":[],"funnel-stage":[],"region":[],"pain-point":[],"persona":[],"content_type":[],"post_features":[],"class_list":["post-692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","resource-type-blog"],"_links":{"self":[{"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/posts\/692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":3,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"predecessor-version":[{"id":3195,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/posts\/692\/revisions\/3195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/media\/3194"}],"wp:attachment":[{"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/tags?post=692"},{"taxonomy":"resource-type","embeddable":true,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/resource-type?post=692"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/topic?post=692"},{"taxonomy":"learn_topic","embeddable":true,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/learn_topic?post=692"},{"taxonomy":"industry","embeddable":true,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/industry?post=692"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/audience?post=692"},{"taxonomy":"business-size","embeddable":true,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/business-size?post=692"},{"taxonomy":"product-tag","embeddable":true,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/product-tag?post=692"},{"taxonomy":"funnel-stage","embeddable":true,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/funnel-stage?post=692"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/region?post=692"},{"taxonomy":"pain-point","embeddable":true,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/pain-point?post=692"},{"taxonomy":"persona","embeddable":true,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/persona?post=692"},{"taxonomy":"content_type","embeddable":true,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/content_type?post=692"},{"taxonomy":"post_features","embeddable":true,"href":"https:\/\/employmenthero.com\/en-ca\/wp-json\/wp\/v2\/post_features?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}