Personal Wellbeing – 91±¬ÁÏ (MY) /my Mon, 09 Feb 2026 07:08:43 +0000 en-MY hourly 1 https://wordpress.org/?v=6.7.2 /my/wp-content/uploads/sites/4/2025/08/cropped-EH_Favicon-LightViolet-32x32.png Personal Wellbeing – 91±¬ÁÏ (MY) /my 32 32 5 tips to support your employees’ mental health in Malaysia /my/blog/support-employees-mental-health-malaysia/ Mon, 09 Oct 2023 05:51:32 +0000 /my/blog/support-employees-mental-health-malaysia/ Blog Benefits and Wellness Personal Wellbeing URL copied for sharing! This World Mental Health Day, take the opportunity to check in with your team and learn some tips on how you can best support their mental health.

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]]> The 2024 Wellness At Work Report /my/resources/wellness-at-work-report/ Tue, 15 Aug 2023 14:49:37 +0000 /my/resources/wellness-at-work-report/ Reports Benefits and Wellness Employee Benefits Leadership and Management People and Culture Personal Wellbeing URL copied for sharing! Published 16 Aug 2023 With so many economic factors at play…

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]]> Menstrual Leave: Empowering Women in the Workplace /my/blog/menstrual-leave/ Mon, 15 May 2023 10:12:55 +0000 /my/blog/menstrual-leave/ Blog Personal Wellbeing URL copied for sharing! The future of workplace policies is red. Published May 15, 2023 Updated Sep 19, 2025 10 mins read Contents…

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]]> Mindfulness For Beginners /my/blog/getting-started-with-mindfulness/ Fri, 16 Sep 2022 06:20:18 +0000 /my/blog/getting-started-with-mindfulness/ Blog Personal Wellbeing URL copied for sharing! The good news is you don’t have to be an expert to experience the benefits of practising mindfulness and meditation in your daily routine. Explore these simple tips to get started.

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]]> Our 10 favourite subreddits for remote work, career tips and more /my/blog/subreddits-remote-work-career-tips/ Tue, 06 Sep 2022 06:53:06 +0000 /my/blog/subreddits-remote-work-career-tips/ Blog Personal Wellbeing Remote Working URL copied for sharing! Contrary to popular belief, Reddit doesn’t just enrich your personal life — it can help you in your professional life too. Just hear us out.

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]]> Making a contribution to your community /my/blog/community-contribution-mental-wellbeing/ Wed, 31 Aug 2022 23:53:00 +0000 /my/blog/community-contribution-mental-wellbeing/ Blog Personal Wellbeing URL copied for sharing! Giving back to your local community can have a huge impact on your mental wellbeing. Here’s how you can get started. Published Sep 1, 2022 Updated Jul 3…

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]]> Remote Meetings: A How to Guide /my/blog/remote-meetings-how-to-guide/ Sat, 20 Aug 2022 03:27:00 +0000 /my/blog/remote-meetings-how-to-guide/ Blog Personal Wellbeing URL copied for sharing! Learn the ins-and-outs of remote meetings and how to prepare for them. We’ve got you covered from start to finish with this comprehensive guide on everything you need to know about…

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]]> Can technology fill the gap of physical connection? /my/blog/can-technology-fill-the-gap-of-physical-connection/ Thu, 18 Aug 2022 19:00:00 +0000 /my/blog/can-technology-fill-the-gap-of-physical-connection/ Blog Personal Wellbeing Remote Working URL copied for sharing! With the virtual world embedded in our daily lives, how can strengthen relationships without human interaction? Published Aug 19, 2022 Updated…

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]]> 5 Ways to get out of a remote work rut /my/blog/remote-work-rut/ Thu, 18 Aug 2022 02:30:59 +0000 /my/blog/remote-work-rut/ Blog Personal Wellbeing Remote Working URL copied for sharing! Whilst the benefits of remote work are clear, without the in office face-to-face interactions with your co-workers or mid-morning water cooler chats, it can be easy to…

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]]> How to overcome common limiting beliefs that are holding you back /my/blog/common-limiting-beliefs/ Fri, 22 Jul 2022 11:02:51 +0000 /my/blog/common-limiting-beliefs/ Blog Personal Wellbeing URL copied for sharing! Learn how successful business leaders have overcome limiting beliefs, and how this author overcame hers with the hopes of inspiring you, too. Published Jul 22…

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