{"id":5438,"date":"2022-09-16T16:20:18","date_gmt":"2022-09-16T06:20:18","guid":{"rendered":"https:\/\/employmenthero.com\/my\/blog\/getting-started-with-mindfulness\/"},"modified":"2022-09-16T16:20:18","modified_gmt":"2022-09-16T06:20:18","slug":"getting-started-with-mindfulness","status":"publish","type":"post","link":"https:\/\/employmenthero.com\/my\/blog\/getting-started-with-mindfulness\/","title":{"rendered":"Mindfulness For Beginners"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull blog-template-header has-neutral-100-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--16)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div style=\"--bb--crumb-gap:.4em;\" class=\"blog-template-breadcrumb wp-block-employmentherocom2025-breadcrumb-block\"><nav role=\"navigation\" aria-label=\"Breadcrumbs\" 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<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5 wp-block-group-is-layout-constrained\"><h1 class=\"blog-template-title wp-block-post-title\">Mindfulness For Beginners<\/h1><\/div>\n\n\n\n\n<p class=\"blog-template-sub-title\"\n   style=\"padding-top:var(--wp--preset--spacing--9);\n          padding-bottom:var(--wp--preset--spacing--9);\n          line-height:1.5\">\n    The good news is you don\u2019t have to be an expert to experience the benefits of practising mindfulness and meditation in your daily routine.\u00a0Explore these simple tips to get started.\n<\/p>\n\n\n\n\n<div class=\"wp-block-group blog-template-meta-row is-layout-flex wp-container-core-group-is-layout-8 wp-block-group-is-layout-flex\">\n\n\n\n<div class=\"wp-block-query wp-block-hosts-query has-global-padding is-content-justification-left is-layout-constrained wp-container-core-query-is-layout-1 wp-block-query-is-layout-constrained\"><ul data-wp-interactive=\"eh-hosts\" class=\"wp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-1 wp-block-post-template-is-layout-flow\"><li data-host-index=\"0\" data-wp-on--click=\"actions.openDetail\" class=\"wp-block-post post-22634 hosts type-hosts status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7 wp-block-group-is-layout-flex\"><figure style=\"width:52px;height:52px;\" class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-120x120.png\" class=\"attachment-host_thumbnail size-host_thumbnail wp-post-image\" alt=\"\" style=\"border-radius:60px;height:52px;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-120x120.png 120w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-150x150.png 150w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-54x54.png 54w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-108x108.png 108w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-200x200.png 200w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-216x216.png 216w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-112x112.png 112w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-224x224.png 224w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-142x142.png 142w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon.png 239w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/figure>\n\n\n<div class=\"wp-block-group has-sm-font-size is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-6 wp-block-group-is-layout-flex\">\n<h6 style=\"line-height:1.3; border-right-width:1px;border-right-color:var(--wp--preset--color--black); padding-right:var(--wp--preset--spacing--2);\" class=\"has-text-align-center has-link-color wp-elements-1e20e747939e3458765ab321928f59b7 wp-block-post-title has-text-color has-violet-500-color has-sm-font-size\">The Team<\/h6>\n<\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n\n<p class=\"has-text-align-center has-sm-font-size\" style=\"border-left-style:none;border-left-width:0px;padding-left:0\">Published<\/p>\n\n\n<div class=\"wp-block-post-date has-sm-font-size\"><time datetime=\"2022-09-16T16:20:18+00:00\">Sep 16, 2022<\/time><\/div>\n\n\n<p class=\"has-text-align-center has-sm-font-size\" style=\"border-left-color:var(--wp--preset--color--neutral-700);border-left-width:1px;padding-left:var(--wp--preset--spacing--2)\">Updated<\/p>\n\n\n\n\n\n  \n  <p class=\"has-sm-font-size\" style=\"border-left-color:var(--wp--preset--color--neutral-700);border-left-width:1px;padding-left:var(--wp--preset--spacing--2)\">5 mins read<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull blog-image-container has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<figure class=\"wp-block-image aligncenter size-large is-resized blog-template-image\">\n    <img decoding=\"async\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/3\/2022\/09\/Be-kind-to-your-mind.png\"\n          alt=\"Image\"\n          style=\"object-fit:cover;width:864px;height:561px\"\/>\n<\/figure>\n\n<\/div>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div class=\"wp-block-group sticky-side-panel is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-12 wp-block-group-is-layout-flex wp-container-2 is-position-sticky\">\n<p class=\"has-lg-font-size\" style=\"border-bottom-color:var(--wp--preset--color--neutral-200);border-bottom-width:0.1rem;padding-top:var(--wp--preset--spacing--4);padding-bottom:var(--wp--preset--spacing--4)\"><strong>Contents<\/strong><\/p>\n\n\n\n<div class=\"content-single-table-content\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"content-wrapper\" class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n\n\n<div class=\"wp-block-group content_single content_single--blog content-single-content-wysiwyg wysiwyg content-wrapper has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--4)\">\n  Did you know practising mindfulness can improve your mental health?\n\nQuietening a busy mind and mastering the ability to be fully present in the moment has numerous benefits according to leading <a href=\"https:\/\/psycnet.apa.org\/record\/2015-10563-012\">mindfulness research<\/a>.\u00a0From decreased stress and sadness to increased levels of focus and happiness, here\u2019s what you need to know to get started on your mindfulness journey.\n<h2 id=\"defining-mindfulness\">Defining mindfulness<\/h2>\nThe practice of mindfulness has been around for thousands of years with roots in Buddhist meditation, entering the Western mainstream in the 1970s when professor Jon Kabat-Zinn developed the \u201c<a href=\"https:\/\/positivepsychology.com\/mindfulness-based-stress-reduction-mbsr\/\">Mindfulness-Based Stress Reduction<\/a>\u201d (MBSR) program at the University of Massachusetts Medical Centre.\n\nUsing a combination of meditation, body awareness and yoga, these practices aim to help you be present and fully engaged with whatever we\u2019re doing at the moment \u2014 free from distraction or judgement, and aware of our thoughts and feelings without getting caught up in them.\n<h2 id=\"benefits-of-mindfulness-meditation\">Benefits of mindfulness meditation<\/h2>\nSeveral recent research studies have linked mindfulness practices to a staggering collection of health benefits.\n\nMindfulness can:\n<ul>\n<li>Reduce stress and anxiety<\/li>\n<li>Improve our concentration and memory capacity<\/li>\n<li>Reduce pain<\/li>\n<li>Make us more compassionate<\/li>\n<li>Improve our physical and mental health<\/li>\n<li>Reduce depression risk<\/li>\n<li><a href=\"https:\/\/employmenthero.com\/my\/blog\/how-to-improve-your-quality-of-sleep\/\">Help us to sleep better<\/a><\/li>\n<\/ul>\nSounds good but still impossible? Our minds are not used to slowing down, and it seems to be hard to just \u201cswitch off\u201d and be aware. Right?\n\nThe good news is that mindfulness is not about\u00a0<em>stopping<\/em>\u00a0your thoughts. It\u2019s about\u00a0<em>watching<\/em>\u00a0them.\n<h2 id=\"how-to-be-mindful\">How to be mindful<strong>\n<\/strong><\/h2>\nMindfulness is a way of living, not a temporary state of mind &#8211; where you\u2019re able to step back and be present in a situation.\nWhilst mindfulness doesn\u2019t eliminate stress, it does allow you to become aware of your thoughts and emotions that arise because of these situations.\u00a0Awareness provides you with choice in how you&#8217;ll handle the situation &#8211; whether that be approaching it with empathy and understanding, or keeping your cool.\n\nHere are our top tips to help you get started on your mindfulness journey:\n<ul>\n<li>Bring awareness to your daily life. Consider the sounds, smells, and colours around you.<\/li>\n<li>Pay attention to your breath. Breathe in deeply and breathe out slowly, being aware of your body and how you\u2019re feeling.<\/li>\n<li>Practice. Meditation apps such as <a href=\"https:\/\/www.headspace.com\/headspace-meditation-app\">Headspace<\/a> are a helpful way to get started. Whilst at first meditation helps you to become present temporarily, overtime practising meditation will help you to develop the ability to be present throughout the day.<\/li>\n<li>Remember that you can practice mindfulness exercises anywhere, anytime! You can practice mindfulness for one or two minutes on your commute home, or if you work in an office, at your desk at work.<\/li>\n<\/ul>\n<h2 id=\"easy-mindfulness-and-meditation-for-a-calmer-workday\">Easy mindfulness and meditation for a calmer workday<\/h2>\nQuietening a noisy mind can be difficult at the best of times. Yet the benefits of mindfulness are clear, with research showing reduced stress, rumination, fretting, depression and anxiety.\n\nThink of mental health like a muscle; the more you practice, the stronger it gets. Mindfulness is like a gym session for your mind. You might struggle to nail the techniques to begin with, but over time you will improve, becoming better at building on your mindfulness muscles.\n\nHere are a number of guided meditation videos for you to enjoy.\n<h2 id=\"short-meditations-under-5-minutes\">Short Meditations | Under 5 Minutes<\/h2>\n<h3 id=\"mindfulness-minute-1-winding-down\">Mindfulness Minute #1 \u2013 Winding Down<\/h3>\nHad a busy day? Just feeling a bit tense? Take a minute to be mindful and wind down from your day. All you have to do is press play and watch the screen or close your eyes as you listen to the instructions.\n\n<iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\" frameborder=\"0\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RnXMzhTpL64?feature=oembed\" title=\"Mindfulness minute: wind down from the day\" width=\"500\"><\/iframe>\n<h3 id=\"mindfulness-minute-2-when-youre-overwhelmed-at-work\">Mindfulness Minute #2 \u2013 When you\u2019re overwhelmed at work<\/h3>\nWe can all feel overwhelmed from time to time, but when it feels like there\u2019s too much going on at work, it can be hard to know what to do.\n\nJust take one minute to be mindful by listening to the instructions in this video.\n\n<iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\" frameborder=\"0\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/v9ZOdPfr_HI?feature=oembed\" title=\"Mindfulness minute: when you're overwhelmed at work\" width=\"500\"><\/iframe>\n<h3 id=\"gpause-google-meeting-starter\">gPause \u2013 Google Meeting Starter<\/h3>\nRan at the 2014 Happy Workplaces, a surprising hit was the Google-led meditation meeting starters prompting many organisations to consider starting internal meetings with this guided meditation.\n\n<iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\" frameborder=\"0\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XhEDCDFKVwk?feature=oembed\" title=\"Relax\" width=\"500\"><\/iframe>\n<h2 id=\"medium-meditations-under-10-minutes\">Medium Meditations | Under 10 Minutes<\/h2>\n<h3 id=\"good-morning-medication-8-minutes\">Good Morning Medication | 8 Minutes<\/h3>\nLooking after yourself is more important than ever. That\u2019s why we\u2019ve created a guided meditation series, Present, to help bring a little calm to your day. This morning meditation helps you start your day with energy and intention.\n\n<iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\" frameborder=\"0\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Sen87gMauaU?feature=oembed\" title=\"Good Morning Meditation | Bupa\" width=\"500\"><\/iframe>\n<h3 id=\"email-pause-meditation-8-minutes\">Email Pause Meditation | 8 Minutes<\/h3>\nThis stretch and relaxation meditation encourages you to\u00a0<a href=\"https:\/\/employmenthero.com\/my\/blog\/deskercise\/\">take a gentle break from emails<\/a>\u00a0to find a moment to get into the body and breath.\n\n<iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\" frameborder=\"0\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QkpQL0mLhZw?feature=oembed\" title=\"Email Pause Meditation | Bupa\" width=\"500\"><\/iframe>\n<h3 id=\"calm-your-nerves-before-a-presentation-audition-test-or-interview-10-minutes\">Calm Your Nerves (before a presentation, audition, test, or interview) | 10 Minutes<\/h3>\nMeditate and relieve some anxiety before you walk into an audition, interview, test, or maybe just an awkward conversation. Meditation can help you walk into the room fearless, with confidence and clarity!\n\n<iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\" frameborder=\"0\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0nq2gtb5p48?feature=oembed\" title=\"Calm Your Nerves before a Presentation, Audition, Test, an Interview Meditation (Day 237)\" width=\"500\"><\/iframe>\n<h3 id=\"body-scan-meditation-65-minutes\">Body Scan Meditation | 6.5 Minutes<\/h3>\nThis body scan meditation focuses on gently guiding awareness through the body to encourage a deep sense of relaxation and peacefulness.\n\n<iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\" frameborder=\"0\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XOOmu24f_s4?feature=oembed\" title=\"Body Scan Meditation | Bupa\" width=\"500\"><\/iframe>\n<h2 id=\"long-meditations-20-minutes\">Long Meditations | 20 Minutes +<\/h2>\n<h3 id=\"beginner-meditation-19-minutes\">Beginner Meditation | 19 Minutes<\/h3>\nThis simple meditation is perfect for those new to the practice of meditation.\n\n<iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\" frameborder=\"0\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tT30m9uSrE0?feature=oembed\" title=\"Beginner Meditation | Bupa\" width=\"500\"><\/iframe>\n<h2 id=\"a-happier-healthier-you-with-headspace\">A happier, healthier you with Headspace<\/h2>\nThe good news is you don\u2019t have to be an expert to experience the benefits of practising mindfulness and meditation in your daily routine.\n\nThat\u2019s why we\u2019ve recently partnered with Headspace &#8211; a leader in mindfulness and meditation &#8211; to offer 91±¬ΑΟ users two months free on any three-month Headspace subscription.\u00a0<a href=\"https:\/\/email.employmenthero.com\/Mzg3LVNaWi0xNzAAAAGGdpYsrkgJ_1Dg3gyVQpt998iqISApiZ_ajtuMEjTWRi7a67RPh365OVl5gTlYZ9wz9Z9ldQw=\">Available now in the Benefits tab<\/a>, start accessing practical mindfulness and mental training that covers everything from stress, sleep, movement and so much more.\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\" data-trigger-modal=\"request-a-demo-modal\"><a class=\"wp-block-button__link wp-element-button\">Learn more<\/a><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-14 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--10)\">\n<h3 class=\"wp-block-heading\">Related Resources<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-link-arrow is-style-link-arrow--3\"><a class=\"wp-block-button__link has-btn-brand-background-color has-background wp-element-button\" href=\"\/resources\/?topic%5B0%5D%5B0%5D=Product\">View all<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-query blog-3-col-query-loop is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-27027 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized resource-type-blog\">\n\n<div class=\"wp-block-group has-border-color has-neutral-100-border-color has-white-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-17 wp-block-group-is-layout-flex\" style=\"border-width:1px;min-height:100%\"><figure style=\"aspect-ratio:16\/9;width:100%;height:100%; padding-bottom:0;padding-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-january-2026\/\" target=\"_self\"  style=\"height:100%\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"760\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/02\/Product-Update-January-2026-thumbnail.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Product Update: January 2026\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/02\/Product-Update-January-2026-thumbnail.webp 1152w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/02\/Product-Update-January-2026-thumbnail-300x198.webp 300w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/02\/Product-Update-January-2026-thumbnail-1024x676.webp 1024w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/02\/Product-Update-January-2026-thumbnail-768x507.webp 768w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/02\/Product-Update-January-2026-thumbnail-576x380.webp 576w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/02\/Product-Update-January-2026-thumbnail-440x290.webp 440w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group blog-3-col-details wp-container-content-3 is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-16 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-15 wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:600\" class=\"taxonomy-resource-type eh-resource-type wp-block-post-terms\"><img decoding=\"async\" class=\"wp-block-post-terms-icon\" width=\"20\" height=\"20\" alt=\"icon-blog\" loading=\"lazy\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2023\/02\/ManagedHR-1-1.png\"><a href=\"https:\/\/employmenthero.com\/my\/resources\/blog\/\" rel=\"tag\">Blogs<\/a><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-january-2026\/\" target=\"_self\" >Product Update: January 2026<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-small-font-size wp-container-content-2\"><p class=\"wp-block-post-excerpt__excerpt\">Welcome to the January 2026 product update from the 91±¬ΑΟ team. We\u2019ve got lots to share around Custom Forms,&hellip; <\/p><\/div><\/div>\n\n\n<a style=\"font-style:normal;font-weight:600;\" class=\"wp-elements-9dfcbcb7662772ecb2d671e8976a6c51 wp-block-read-more has-text-color has-violet-500-color\" href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-january-2026\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Product Update: January 2026<\/span><\/a><\/div>\n<\/div>\n<a href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-january-2026\/\" target=\"_self\" class=\"group-block-link\"><\/a>\n<\/li><li class=\"wp-block-post post-26921 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-2025-product-update resource-type-blog topic-product\">\n\n<div class=\"wp-block-group has-border-color has-neutral-100-border-color has-white-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-20 wp-block-group-is-layout-flex\" style=\"border-width:1px;min-height:100%\"><figure style=\"aspect-ratio:16\/9;width:100%;height:100%; padding-bottom:0;padding-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-december-2025\/\" target=\"_self\"  style=\"height:100%\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"760\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/01\/December-2025-Product-Update-Thumbnail.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Product Update: December 2025\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/01\/December-2025-Product-Update-Thumbnail.webp 1152w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/01\/December-2025-Product-Update-Thumbnail-300x198.webp 300w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/01\/December-2025-Product-Update-Thumbnail-1024x676.webp 1024w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/01\/December-2025-Product-Update-Thumbnail-768x507.webp 768w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/01\/December-2025-Product-Update-Thumbnail-576x380.webp 576w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/01\/December-2025-Product-Update-Thumbnail-440x290.webp 440w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group blog-3-col-details wp-container-content-6 is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-19 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-18 wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:600\" class=\"taxonomy-resource-type eh-resource-type wp-block-post-terms\"><img decoding=\"async\" class=\"wp-block-post-terms-icon\" width=\"20\" height=\"20\" alt=\"icon-blog\" loading=\"lazy\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2023\/02\/ManagedHR-1-1.png\"><a href=\"https:\/\/employmenthero.com\/my\/resources\/blog\/\" rel=\"tag\">Blogs<\/a><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-december-2025\/\" target=\"_self\" >Product Update: December 2025<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-small-font-size wp-container-content-5\"><p class=\"wp-block-post-excerpt__excerpt\">Welcome to the December 2025 product update from the 91±¬ΑΟ team. We\u2019ve got lots to share around Custom Forms,&hellip; <\/p><\/div><\/div>\n\n\n<a style=\"font-style:normal;font-weight:600;\" class=\"wp-elements-9dfcbcb7662772ecb2d671e8976a6c51 wp-block-read-more has-text-color has-violet-500-color\" href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-december-2025\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Product Update: December 2025<\/span><\/a><\/div>\n<\/div>\n<a href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-december-2025\/\" target=\"_self\" class=\"group-block-link\"><\/a>\n<\/li><li class=\"wp-block-post post-26905 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-2025-product-update resource-type-blog topic-product\">\n\n<div class=\"wp-block-group has-border-color has-neutral-100-border-color has-white-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-23 wp-block-group-is-layout-flex\" style=\"border-width:1px;min-height:100%\"><figure style=\"aspect-ratio:16\/9;width:100%;height:100%; padding-bottom:0;padding-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-november-2025\/\" target=\"_self\"  style=\"height:100%\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"760\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/12\/BlogDownloadable_Generic-optimized.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Product Update: November 2025\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/12\/BlogDownloadable_Generic-optimized.webp 1152w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/12\/BlogDownloadable_Generic-optimized-300x198.webp 300w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/12\/BlogDownloadable_Generic-optimized-1024x676.webp 1024w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/12\/BlogDownloadable_Generic-optimized-768x507.webp 768w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/12\/BlogDownloadable_Generic-optimized-576x380.webp 576w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/12\/BlogDownloadable_Generic-optimized-440x290.webp 440w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group blog-3-col-details wp-container-content-9 is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-22 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-21 wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:600\" class=\"taxonomy-resource-type eh-resource-type wp-block-post-terms\"><img decoding=\"async\" class=\"wp-block-post-terms-icon\" width=\"20\" height=\"20\" alt=\"icon-blog\" loading=\"lazy\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2023\/02\/ManagedHR-1-1.png\"><a href=\"https:\/\/employmenthero.com\/my\/resources\/blog\/\" rel=\"tag\">Blogs<\/a><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-november-2025\/\" target=\"_self\" >Product Update: November 2025<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-small-font-size wp-container-content-8\"><p class=\"wp-block-post-excerpt__excerpt\">Welcome to the November 2025 product update from the 91±¬ΑΟ team. We\u2019ve got lots to share around Workflows, Rostering,&hellip; <\/p><\/div><\/div>\n\n\n<a style=\"font-style:normal;font-weight:600;\" class=\"wp-elements-9dfcbcb7662772ecb2d671e8976a6c51 wp-block-read-more has-text-color has-violet-500-color\" href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-november-2025\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Product Update: November 2025<\/span><\/a><\/div>\n<\/div>\n<a href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-november-2025\/\" target=\"_self\" class=\"group-block-link\"><\/a>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The good news is you don\u2019t have to be an expert to experience the benefits of practising mindfulness<\/p>\n","protected":false},"author":0,"featured_media":23430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lite_auth_enabled":false,"_lite_auth_trigger_method":"scroll","_lite_auth_scroll_percent":25,"_lite_auth_click_element_query":"","exclude_from_algolia":false,"reading_time":"4 min 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