{"id":6018,"date":"2022-04-08T10:25:43","date_gmt":"2022-04-08T00:25:43","guid":{"rendered":"https:\/\/employmenthero.com\/my\/blog\/self-care-in-the-workplace\/"},"modified":"2025-09-16T04:07:46","modified_gmt":"2025-09-16T04:07:46","slug":"self-care-in-the-workplace","status":"publish","type":"post","link":"https:\/\/employmenthero.com\/my\/blog\/self-care-in-the-workplace\/","title":{"rendered":"What does self care in the workplace look like?"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull blog-template-header has-neutral-100-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--16)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div style=\"--bb--crumb-gap:.4em;\" class=\"blog-template-breadcrumb wp-block-employmentherocom2025-breadcrumb-block\"><nav role=\"navigation\" 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5.77648C6.15544 6.50283 5.83739 7.40411 5.83355 8.33398C5.83355 9.43905 6.27253 10.4989 7.05394 11.2803C7.83534 12.0617 8.89514 12.5007 10.0002 12.5007C11.1053 12.5007 12.1651 12.0617 12.9465 11.2803C13.7279 10.4989 14.1669 9.43905 14.1669 8.33398C14.1629 7.40674 13.8468 6.50785 13.2694 5.78232C15.2033 6.78886 16.8752 8.23337 18.1519 10.0007C17.201 11.3015 14.1277 15.0007 10.0002 15.0007Z\" fill=\"currentColor\"\/> <\/g> <defs> <clipPath id=\"clip0_5893_17419\"> <rect width=\"20\" height=\"20\" fill=\"white\"\/> <\/clipPath> <\/defs> <\/svg><\/span>Blog<\/a><\/div>\n<\/div>\n\n\n<ul style=\"display: flex; gap: var(--wp--preset--spacing--2); padding-left: 0; flex-wrap: wrap;\"><li style=\"background-color: #e8e7e8;padding: var(--wp--preset--spacing--0-5) var(--wp--preset--spacing--3);border-radius: var(--wp--preset--spacing--8);margin: 0;display: inline-flex;align-self: center;\">\n                <span class=\"has-sm-font-size\" >\n                    <a 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8.36398864,11.4636626 L9.59594229,9.94923914 C10.0136795,9.43578101 9.94709821,8.67146367 9.44693666,8.24224316 C8.94677511,7.81302264 8.20254916,7.8816073 7.78481199,8.39527139\" id=\"Fill-4\" fill=\"#000000\" mask=\"url(#mask-4)\"><\/path> <\/g> <\/g> <\/g> <\/g> <\/svg> \n    <\/span>\n            <span class=\"eh-social-sharing-button__copied_text\">\n            URL copied for sharing!        <\/span>\n    <\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5 wp-block-group-is-layout-constrained\"><h1 class=\"blog-template-title wp-block-post-title\">What does self care in the workplace look like?<\/h1><\/div>\n\n\n\n<p class=\"blog-template-sub-title\" style=\"padding-top:var(--wp--preset--spacing--9);padding-bottom:var(--wp--preset--spacing--9);line-height:1.5\">\n    A bubble bath. A cup of tea and a choccie biscuit. A podcast as you stroll around the block. A healthy, productive workforce starts with employees who take care of themselves. We share what self care in the workplace looks like.\n<\/p>\n\n\n\n<div class=\"wp-block-group blog-template-meta-row is-layout-flex wp-container-core-group-is-layout-8 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-query wp-block-hosts-query has-global-padding is-content-justification-left is-layout-constrained wp-container-core-query-is-layout-1 wp-block-query-is-layout-constrained\"><ul data-wp-interactive=\"eh-hosts\" class=\"wp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-1 wp-block-post-template-is-layout-flow\"><li data-host-index=\"0\" data-wp-on--click=\"actions.openDetail\" class=\"wp-block-post post-22634 hosts type-hosts status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7 wp-block-group-is-layout-flex\"><figure style=\"width:52px;height:52px;\" class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-120x120.png\" class=\"attachment-host_thumbnail size-host_thumbnail wp-post-image\" alt=\"\" style=\"border-radius:60px;height:52px;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-120x120.png 120w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-150x150.png 150w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-54x54.png 54w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-108x108.png 108w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-200x200.png 200w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-216x216.png 216w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-112x112.png 112w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-224x224.png 224w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon-142x142.png 142w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2021\/07\/EH_Favicon.png 239w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/figure>\n\n\n<div class=\"wp-block-group has-sm-font-size is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-6 wp-block-group-is-layout-flex\"><h6 style=\"line-height:1.3; border-right-width:1px;border-right-color:var(--wp--preset--color--black); padding-right:var(--wp--preset--spacing--2);\" class=\"has-text-align-center has-link-color wp-elements-1e20e747939e3458765ab321928f59b7 wp-block-post-title has-text-color has-violet-500-color has-sm-font-size\">The Team<\/h6><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<p class=\"has-text-align-center has-sm-font-size\" style=\"border-left-style:none;border-left-width:0px;padding-left:0\">Published<\/p>\n\n\n<div class=\"wp-block-post-date has-sm-font-size\"><time datetime=\"2022-04-08T10:25:43+00:00\">Apr 8, 2022<\/time><\/div>\n\n\n<p class=\"has-text-align-center has-sm-font-size\" style=\"border-left-color:var(--wp--preset--color--neutral-700);border-left-width:1px;padding-left:var(--wp--preset--spacing--2)\">Updated<\/p>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date has-sm-font-size\"><time datetime=\"2025-09-16T04:07:46+00:00\">Sep 16, 2025<\/time><\/div>\n\n\n<p class=\"has-sm-font-size\" style=\"border-left-color:var(--wp--preset--color--neutral-700);border-left-width:1px;padding-left:var(--wp--preset--spacing--2)\">0 mins read<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull blog-image-container has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image aligncenter size-large is-resized blog-template-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/09\/self-care-workplace-drinking-tea-scaled-1-1024x683.jpeg\" alt=\"Woman sipping tea\n\" class=\"wp-image-26464\" style=\"object-fit:cover;width:864px;height:561px\" srcset=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/09\/self-care-workplace-drinking-tea-scaled-1-1024x683.jpeg 1024w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/09\/self-care-workplace-drinking-tea-scaled-1-300x200.jpeg 300w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/09\/self-care-workplace-drinking-tea-scaled-1-768x512.jpeg 768w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/09\/self-care-workplace-drinking-tea-scaled-1-1536x1024.jpeg 1536w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/09\/self-care-workplace-drinking-tea-scaled-1-2048x1366.jpeg 2048w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/09\/self-care-workplace-drinking-tea-scaled-1-440x293.jpeg 440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div class=\"wp-block-group sticky-side-panel is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-12 wp-block-group-is-layout-flex wp-container-2 is-position-sticky\">\n<p class=\"has-lg-font-size\" style=\"border-bottom-color:var(--wp--preset--color--neutral-200);border-bottom-width:0.1rem;padding-top:var(--wp--preset--spacing--4);padding-bottom:var(--wp--preset--spacing--4)\"><strong>Contents<\/strong><\/p>\n\n\n\n<div class=\"content-single-table-content\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\" id=\"content-wrapper\">\n<div class=\"wp-block-group content_single content_single--blog content-single-content-wysiwyg wysiwyg content-wrapper has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--4)\">\nWhat does self-care in the workplace look like?\n\nA bubble bath. A cup of tea and a choccie biscuit. Listening to a podcast as you stroll around the block.\n\nSounds nice, right? And if you\u2019re like us, you\u2019re probably thinking about doing them after work today. After all, these are some of the best forms of self-care \u2013 and we all know that we could do with a little TLC after a long day at work.\n\nWe often think of self-care as an activity for personal time. And while there are some forms of self-care that should be done outside of work hours (massage or facial, anyone?), there are some that can be \u2013 and should be done \u2013 throughout the working day.\n\nWe\u2019re here to tell you that it is possible (and highly encouraged) to weave self-care strategies into your work routine, and we\u2019re here to show you how.<img loading=\"lazy\" decoding=\"async\" alt=\"ive had a very long hard day - chandler in a bubble bath - self care\" class=\"alignnone size-full wp-image-6026\" height=\"400\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/2022\/04\/ive-had-a-very-long-hard-day.gif\" width=\"480\"\/>\n<em>Chandler gets it.<\/em>\n<h2 id=\"what-is-self-care-at-work\">What is self-care at work?<\/h2>\nIn simplest terms, self-care is all about caring for yourself. It\u2019s the relationship you have with yourself and showing yourself the love that allows you to be your most authentic, effective and wonderful self. It involves prioritising your own health and wellbeing, <a href=\"https:\/\/employmenthero.com\/my\/blog\/boundaries-at-work\/\">setting boundaries<\/a> and putting yourself at the top of your care list. It also helps protect your mental health.\n\nPrioritising yourself during the working day can help you <a href=\"https:\/\/employmenthero.com\/my\/blog\/an-introduction-to-mindfulness\/\">be more present<\/a>, motivated and productive. Think about this. If you\u2019re actively <a href=\"https:\/\/employmenthero.com\/my\/blog\/occupational-stress\/\">managing your own stress levels<\/a> and mental health, chances are you\u2019ll be more organised and grounded for the workday.<img loading=\"lazy\" decoding=\"async\" alt=\"gif of a man taking deep breaths - self care workplace\" class=\"alignnone size-full wp-image-6025\" height=\"392\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/2022\/04\/relaxing-at-work.gif\" width=\"480\"\/>\n<em>Breathe in, breathe out\u2026 and prioritise self care<\/em>\n<h2 id=\"how-important-is-self-care-at-work\">How important is self-care at work?<\/h2>\nIn our recent <a href=\"https:\/\/employmenthero.com\/my\/resources\/wellness-at-work-report\/\">2022 Wellness at Work Report<\/a>, we found that most of us are feeling the full force of the last two years and it\u2019s presenting us with increased rates of <a href=\"https:\/\/employmenthero.com\/my\/blog\/health-apps-wfh\/\">poor work-life balance<\/a> and <a href=\"https:\/\/employmenthero.com\/my\/blog\/signs-that-you-are-suffering-burnout\/\">burnout<\/a>.<a href=\"https:\/\/employmenthero.com\/my\/resources\/wellness-at-work-report\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"Wellness at work 2022\" class=\"alignnone wp-image-3338 size-full\" height=\"593\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/2022\/04\/EH_0345_Wellness2022-InLIneForm.jpg\" width=\"1024\" srcset=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2022\/04\/EH_0345_Wellness2022-InLIneForm.jpg 1024w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2022\/04\/EH_0345_Wellness2022-InLIneForm-300x174.jpg 300w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2022\/04\/EH_0345_Wellness2022-InLIneForm-768x445.jpg 768w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2022\/04\/EH_0345_Wellness2022-InLIneForm-440x255.jpg 440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\nOur major finding in the report was that the <strong>majority (53%) of workers in Australia agree with feeling burnt out from their work in the last three months<\/strong>.\n\nIf you\u2019re unsure what constitutes burnout, <a href=\"https:\/\/www.headspace.com\/mindfulness\/burnout\" rel=\"noopener\" target=\"_blank\">Headspace<\/a> explains it as the feeling of being constantly<em> \u201cexhausted, emotionally drained, unproductive, and unmotivated at work\u201d.\u00a0<\/em>\n\nIf we take a look at work-life balance, it is clear to see that everyone is exhausted \u2013\u00a0and unfortunately, it goes hand-in-hand with burnout. 52% of Australian workers rated their work-life balance as poor or average, which has the ability to seep into every aspect of our lives and impact our mental health.\n\nWhat\u2019s more concerning is that we found that employees who stated that they had poor work-life balance over the last three months were 76% more likely to also have felt burnt out.\n\nThe journey from poor work-life balance to burnout is clear, with the cycle of workplace stress continuing, <a href=\"https:\/\/employmenthero.com\/my\/resources\/guide-to-boosting-employee-mental-wellbeing\/\">eroding your teams\u2019 mental wellbeing<\/a> with each revolution.\n<h2 id=\"what-does-self-care-in-the-workplace-look-like\">What does self care in the workplace look like?<\/h2>\nYou might be wondering how you could possibly squeeze in a bubble bath in the middle of the working day, and the reality is that self-care looks different in the workplace. It involves having boundaries, catching onto the signs of stress and prioritising your own mental health.\n\nHere are our favourite self care strategies for the workplace.\n<h3 id=\"create-a-routine-with-set-breaks\">Create a routine with set breaks<\/h3>\nCreating a <a href=\"https:\/\/employmenthero.com\/my\/blog\/getting-back-into-routine\/\">proper work routine<\/a> can help you get in the mindset to conquer your work day. Start each day with a to-do list and your number one priority that you need to complete. Although small, it can help you feel productive, motivated and aware of what needs to get done.\n\nTo create a consistent schedule, we suggest:\n<ul>\n<li>Getting in the routine of waking up at the same time each morning<\/li>\n<li>Having lunch at the same time and ensuring you take it away from your desk space.<\/li>\n<li>Prioritising your physical health \u2013\u00a0get some fresh air and go outside for a walk or hit the gym<\/li>\n<li>Setting a time you want to clock off work for the day (aim for between 5pm and 6pm).<\/li>\n<\/ul>\nWhen creating your work routine, it\u2019s important to note that it won&#8217;t be perfect from day one. If you\u2019re pencilling in 5 hours to complete a report, but you know that you have a client meeting and team training during that time, you\u2019re setting yourself up to fail. Not to mention that we often get distracted, bored or hungry. Be kind and generous with your schedule.\n\nPencil in when you\u2019re going to eat lunch, have a coffee break, when you\u2019re going to call your teammate or even when you\u2019re going to check your phone. Gradual changes and taking smaller steps over time consistently will make it easier to reach any goals.\n\nRemember, your routine needs to be one that\u2019s not only practical but also enjoyable. It should fit well with your goals, lifestyle and workload. Which leads us to one of our favourite methods of self care in the workplace\u2026\n<h3 id=\"time-blocking-to-prioritise-your-day\">Time blocking to prioritise your day<\/h3>\nPutting yourself first is the ultimate form of self care, and valuing your own time sits at the top of the list. One way to do that is by using <a href=\"https:\/\/www.timeblockplanner.com\/\" rel=\"noopener\" target=\"_blank\">time blocking<\/a>, which is the concept of breaking down tasks by working hours.\n\nTime blocking is a great way to stay focused and in \u2018deep work\u2019 mode when you\u2019re facing multiple distractions at work. It will also encourage employees to book meetings that fall outside of the tasks you\u2019ve already time blocked in your calendar \u2013\u00a0the best way to get what you need to get done, done!\n\nIf you\u2019re using <a href=\"https:\/\/employmenthero.com\/my\/blog\/remote-working-software\/\">Slack or an instant messaging tool<\/a>, set your status to \u2018deep work\u2019, add your phone number and hit snooze on your notifications. This is a sure-fire way to keep you focused and on track with your work without interruptions.\n<h3 id=\"put-movement-and-hydration-at-the-top-of-your-list\">Put movement and hydration at the top of your list<\/h3>\nFollowing on from the concept of time blocking, it\u2019s important to <a href=\"https:\/\/employmenthero.com\/my\/blog\/physical-exercise-mental-health\/\">dedicate time for movement and exercising<\/a>. The last thing you want at the end of your work day is intense back pain because you\u2019ve <a href=\"https:\/\/employmenthero.com\/my\/blog\/deskercise\/\">forgotten to get up from your desk<\/a> for the past 8 hours. Get up, get moving and get in those steps. We\u2019re sure that 10,000 steps a day helps keep the doctor away \u2013\u00a0and yes, we are 100% in favour of those good ol\u2019 walking meetings!\n\nDaily reminders in your calendar to move, stretch, or to drink a glass of water can help you from feeling chained to your desk. Better yet, purchase a water bottle for your desk and put reminders in your calendar to drink up or refill!\n\nIf you plan on walking for 30 minutes in the morning, put it in your calendar and update your status. You\u2019ll let your team know that you\u2019re away from your desk and spending some time re-energising and refocusing. It will do wonders for your productivity throughout the day, and you\u2019ll sit back down at your desk feeling ready to get to work.\n\nSometimes all we need is a long walk and a good podcast to start practising self care \u2013 and you won\u2019t have to deal with the post-work back pain.<img loading=\"lazy\" decoding=\"async\" alt=\"jog around the office - self care workplace\" class=\"alignnone size-full wp-image-6023\" height=\"338\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/2022\/04\/jog-around-the-office.gif\" width=\"500\"\/>\n<em>Quick jog around the office, anyone?<\/em>\n<h3 id=\"invest-in-some-new-stationery-or-a-digital-tool\">Invest in some new stationery or a digital tool<\/h3>\nBuying a new planner can inspire you to plan your workday. There are thousands to choose from and can be as broad or as specific as you like \u2013 from daily planners that break down each hour of the day into chunks, right through to annual diaries.\n\nIf you\u2019re not sold on the idea of buying a physical planner, why not take things digital? There\u2019s countless digital planners out there, as well as software. <a href=\"https:\/\/employmenthero.com\/my\/blog\/remote-working-software\/\">Take a look at these different tools that will transform the way you work<\/a>.\n<h3 id=\"set-defined-boundaries\">Set defined boundaries<\/h3>\nWorking through your lunch break? That\u2019s the <strong><em>opposite<\/em><\/strong> of self care. So why do <a href=\"https:\/\/research.udemy.com\/wp-content\/uploads\/2019\/09\/Udemy-2019-Workplace-Boundaries-Report-20190923.pdf\">59% of managers<\/a> feel pressure to work through their lunch? It\u2019s time to set some boundaries.\n\n<em>Boundaries can be described as guidelines or rules designed to establish safe and reasonable behaviours for an individual and can contribute to positive wellbeing.<\/em>\n\nIn the workplace, it\u2019s your first instinct to help your team when they need you, often pushing your own needs to the side. But this shouldn\u2019t be the case.\n<h4 id=\"boundaries-look-different-for-everyone-so-what-exactly-might-boundaries-at-work-look-like\">Boundaries look different for everyone \u2013 so what exactly might boundaries at work look like?<\/h4>\n<ul>\n<li>Taking regular breaks for lunch time and pencilling in 10 minutes for a mid-morning coffee break<\/li>\n<li>Taking sick leave to prioritise your own physical health and not feeling guilty<\/li>\n<li>Being aware of your personal stress levels and mental health state, and being mindful how to improve them<\/li>\n<li>Taking annual leave and not logging on during your days off<\/li>\n<li>Setting strict working hours and only responding to work calls and emails during those hours<\/li>\n<li>Turning off email notifications over the weekend<\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" alt=\"gif of a man setting boundaries at work\" class=\"alignnone size-full wp-image-6022\" height=\"281\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/2022\/04\/boundaries.gif\" width=\"500\"\/>\n<em>Set some boundaries and set them now\u2026<\/em>\n<h3 id=\"practice-mindfulness\">Practice mindfulness<\/h3>\nThere are many different <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/in-depth\/mindfulness-exercises\/art-20046356\" rel=\"noopener\" target=\"_blank\">ways to practice mindfulness<\/a>, but the main goal is to become aware of how you feel and think in that moment. Use this knowledge as a motivator and also as a chance to relax and breathe.\n\nUse mindfulness time to unwind and take a moment for yourself. Gaining insight into the emotions that influence how you respond to your surroundings is one of the greatest forms of self-care. Doing some simple deep breathing exercises can help you be more mindful and is the easiest way to de-stress.<img loading=\"lazy\" decoding=\"async\" alt=\"man sitting a field practising mindfulness - self care workplace\" class=\"alignnone size-full wp-image-6024\" height=\"400\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/2022\/04\/zen.gif\" width=\"480\"\/>\n<em>Me on my lunch break<\/em>\n<h3 id=\"refresh-and-switch-up-your-workspace\">Refresh and switch up your workspace<\/h3>\nWith many of us working from home at least some of the time, having a refreshed working area can help you feel re-energised. If possible, create a dedicated workspace away from your bedroom and preferably somewhere with a door. This way, you can log off and create a division between home and work life.\n\nBut it\u2019s not just where you set up your workplace \u2013 you want to create an environment where you\u2019ll feel inspired to be for 8 hours a day. You should <a href=\"https:\/\/employmenthero.com\/my\/blog\/ergonomics-workplace\/\">invest in creating a work setup<\/a> that you\u2019ll enjoy being at \u2013 after all, we spend one-third of our lives at work. Investing in a good monitor, laptop stand, <a href=\"https:\/\/employmenthero.com\/my\/blog\/how-indoor-plants-will-boost-your-productivity\/\">plants<\/a>, planner, stationery, lamp and chair are just some of the things that can make all the difference.\n\nGo one step further and buy a work teapot and some artwork to hang above your desk.\n<h3 id=\"lean-into-your-work-communities\">Lean into your work communities<\/h3>\nThe last two years have reminded us that we all need to prioritise self-care in the workplace. Lockdowns, border closures and stay-at-home orders have been tough for everyone. And while we\u2019re still managing case numbers, there\u2019s never been a more important time to lean on your support system to feel a sense of belonging.\n\nConsider your professional groups in both your workplace and outside. Do you have a place or network where you can lean on others in your field for support? Are there people in your team you can talk to or help you manage the load? If you\u2019d like to build workplace relationships with those in your organisation, consider creating or joining clubs or social groups with your colleagues.\n\nWhether you\u2019re leaning into professional communities for advice about your career or meeting with your co-workers for run club, it\u2019s these interactions that fulfil the human need for belonging and can help <a href=\"https:\/\/employmenthero.com\/my\/resources\/guide-to-boosting-employee-mental-wellbeing\/\">protect your mental health<\/a> in times of high stress.\n<h2 id=\"its-time-to-put-yourself-first\">It\u2019s time to put yourself first<\/h2>\nWhether you\u2019re in the office or working home, these tips will help you master self-care in the workplace. Setting boundaries, prioritising movement and giving your work environment an inspiration boost are just some of the ways you can conquer the workday like the self-care king and queen you are. Now put it into action!\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" data-trigger-modal=\"request-a-demo-modal\"><a class=\"wp-block-button__link wp-element-button\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-14 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--10)\">\n<h3 class=\"wp-block-heading\">Related Resources<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-link-arrow is-style-link-arrow--3\"><a class=\"wp-block-button__link has-btn-brand-background-color has-background wp-element-button\" href=\"\/resources\/?topic%5B0%5D%5B0%5D=Product\">View all<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-query blog-3-col-query-loop is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-27027 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized resource-type-blog\">\n\n<div class=\"wp-block-group has-border-color has-neutral-100-border-color has-white-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-17 wp-block-group-is-layout-flex\" style=\"border-width:1px;min-height:100%\"><figure style=\"aspect-ratio:16\/9;width:100%;height:100%; padding-bottom:0;padding-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-january-2026\/\" target=\"_self\"  style=\"height:100%\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"760\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/02\/Product-Update-January-2026-thumbnail.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Product Update: January 2026\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/02\/Product-Update-January-2026-thumbnail.webp 1152w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/02\/Product-Update-January-2026-thumbnail-300x198.webp 300w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/02\/Product-Update-January-2026-thumbnail-1024x676.webp 1024w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/02\/Product-Update-January-2026-thumbnail-768x507.webp 768w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/02\/Product-Update-January-2026-thumbnail-576x380.webp 576w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/02\/Product-Update-January-2026-thumbnail-440x290.webp 440w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group blog-3-col-details wp-container-content-3 is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-16 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-15 wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:600\" class=\"taxonomy-resource-type eh-resource-type wp-block-post-terms\"><img decoding=\"async\" class=\"wp-block-post-terms-icon\" width=\"20\" height=\"20\" alt=\"icon-blog\" loading=\"lazy\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2023\/02\/ManagedHR-1-1.png\"><a href=\"https:\/\/employmenthero.com\/my\/resources\/blog\/\" rel=\"tag\">Blogs<\/a><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-january-2026\/\" target=\"_self\" >Product Update: January 2026<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-small-font-size wp-container-content-2\"><p class=\"wp-block-post-excerpt__excerpt\">Welcome to the January 2026 product update from the 91±¬ΑΟ team. We\u2019ve got lots to share around Custom Forms,&hellip; <\/p><\/div><\/div>\n\n\n<a style=\"font-style:normal;font-weight:600;\" class=\"wp-elements-9dfcbcb7662772ecb2d671e8976a6c51 wp-block-read-more has-text-color has-violet-500-color\" href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-january-2026\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Product Update: January 2026<\/span><\/a><\/div>\n<\/div>\n<a href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-january-2026\/\" target=\"_self\" class=\"group-block-link\"><\/a>\n<\/li><li class=\"wp-block-post post-26921 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-2025-product-update resource-type-blog topic-product\">\n\n<div class=\"wp-block-group has-border-color has-neutral-100-border-color has-white-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-20 wp-block-group-is-layout-flex\" style=\"border-width:1px;min-height:100%\"><figure style=\"aspect-ratio:16\/9;width:100%;height:100%; padding-bottom:0;padding-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-december-2025\/\" target=\"_self\"  style=\"height:100%\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"760\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/01\/December-2025-Product-Update-Thumbnail.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Product Update: December 2025\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/01\/December-2025-Product-Update-Thumbnail.webp 1152w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/01\/December-2025-Product-Update-Thumbnail-300x198.webp 300w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/01\/December-2025-Product-Update-Thumbnail-1024x676.webp 1024w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/01\/December-2025-Product-Update-Thumbnail-768x507.webp 768w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/01\/December-2025-Product-Update-Thumbnail-576x380.webp 576w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2026\/01\/December-2025-Product-Update-Thumbnail-440x290.webp 440w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group blog-3-col-details wp-container-content-6 is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-19 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-18 wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:600\" class=\"taxonomy-resource-type eh-resource-type wp-block-post-terms\"><img decoding=\"async\" class=\"wp-block-post-terms-icon\" width=\"20\" height=\"20\" alt=\"icon-blog\" loading=\"lazy\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2023\/02\/ManagedHR-1-1.png\"><a href=\"https:\/\/employmenthero.com\/my\/resources\/blog\/\" rel=\"tag\">Blogs<\/a><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-december-2025\/\" target=\"_self\" >Product Update: December 2025<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-small-font-size wp-container-content-5\"><p class=\"wp-block-post-excerpt__excerpt\">Welcome to the December 2025 product update from the 91±¬ΑΟ team. We\u2019ve got lots to share around Custom Forms,&hellip; <\/p><\/div><\/div>\n\n\n<a style=\"font-style:normal;font-weight:600;\" class=\"wp-elements-9dfcbcb7662772ecb2d671e8976a6c51 wp-block-read-more has-text-color has-violet-500-color\" href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-december-2025\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Product Update: December 2025<\/span><\/a><\/div>\n<\/div>\n<a href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-december-2025\/\" target=\"_self\" class=\"group-block-link\"><\/a>\n<\/li><li class=\"wp-block-post post-26905 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-2025-product-update resource-type-blog topic-product\">\n\n<div class=\"wp-block-group has-border-color has-neutral-100-border-color has-white-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-23 wp-block-group-is-layout-flex\" style=\"border-width:1px;min-height:100%\"><figure style=\"aspect-ratio:16\/9;width:100%;height:100%; padding-bottom:0;padding-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-november-2025\/\" target=\"_self\"  style=\"height:100%\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"760\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/12\/BlogDownloadable_Generic-optimized.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Product Update: November 2025\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/12\/BlogDownloadable_Generic-optimized.webp 1152w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/12\/BlogDownloadable_Generic-optimized-300x198.webp 300w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/12\/BlogDownloadable_Generic-optimized-1024x676.webp 1024w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/12\/BlogDownloadable_Generic-optimized-768x507.webp 768w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/12\/BlogDownloadable_Generic-optimized-576x380.webp 576w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/12\/BlogDownloadable_Generic-optimized-440x290.webp 440w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group blog-3-col-details wp-container-content-9 is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-22 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-21 wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:600\" class=\"taxonomy-resource-type eh-resource-type wp-block-post-terms\"><img decoding=\"async\" class=\"wp-block-post-terms-icon\" width=\"20\" height=\"20\" alt=\"icon-blog\" loading=\"lazy\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2023\/02\/ManagedHR-1-1.png\"><a href=\"https:\/\/employmenthero.com\/my\/resources\/blog\/\" rel=\"tag\">Blogs<\/a><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-november-2025\/\" target=\"_self\" >Product Update: November 2025<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-small-font-size wp-container-content-8\"><p class=\"wp-block-post-excerpt__excerpt\">Welcome to the November 2025 product update from the 91±¬ΑΟ team. We\u2019ve got lots to share around Workflows, Rostering,&hellip; <\/p><\/div><\/div>\n\n\n<a style=\"font-style:normal;font-weight:600;\" class=\"wp-elements-9dfcbcb7662772ecb2d671e8976a6c51 wp-block-read-more has-text-color has-violet-500-color\" href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-november-2025\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Product Update: November 2025<\/span><\/a><\/div>\n<\/div>\n<a href=\"https:\/\/employmenthero.com\/my\/blog\/product-update-november-2025\/\" target=\"_self\" class=\"group-block-link\"><\/a>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A healthy, productive workforce starts with employees who take care of themselves.<\/p>\n","protected":false},"author":30,"featured_media":23350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lite_auth_enabled":false,"_lite_auth_trigger_method":"scroll","_lite_auth_scroll_percent":25,"_lite_auth_click_element_query":"","exclude_from_algolia":false,"reading_time":"8 min read","display_reading_time":false,"download_content_type":"","download_file":"","download_url":"","download_cta_label":"","footnotes":""},"categories":[1],"tags":[],"resource-type":[297],"topic":[261,268],"industry":[204,219,198,225,228,191,215,232,203,206,208,209,195,207,205,218,211,227,197,212,213,214,226,210,221,222,199,216,224,230,231,229,217],"audience":[],"business-size":[],"product-tag":[],"funnel-stage":[],"region":[],"pain-point":[],"persona":[],"post_features":[],"class_list":["post-6018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","resource-type-blog","topic-benefits-and-wellness","topic-personal-wellbeing","industry-agriculture","industry-automotive","industry-business-consulting","industry-childcare","industry-colleges-and-sporting-clubs","industry-construction","industry-consumer-services","industry-early-education","industry-ecommerce","industry-education","industry-entertainment","industry-finance","industry-financial-services","industry-franchises","industry-health-and-fitness","industry-health-services","industry-healthcare","industry-hospitality","industry-it-and-technology","industry-legal","industry-logistics-manufacturing","industry-media-communications","industry-not-for-profit","industry-public-relations","industry-real-estate","industry-real-estate-and-strata-management","industry-recruitment","industry-retail","industry-stem","industry-technology","industry-utilities-public-services","industry-veterinary-services","industry-youth-services"],"_links":{"self":[{"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/posts\/6018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/comments?post=6018"}],"version-history":[{"count":2,"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/posts\/6018\/revisions"}],"predecessor-version":[{"id":26476,"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/posts\/6018\/revisions\/26476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/media\/23350"}],"wp:attachment":[{"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/media?parent=6018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/categories?post=6018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/tags?post=6018"},{"taxonomy":"resource-type","embeddable":true,"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/resource-type?post=6018"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/topic?post=6018"},{"taxonomy":"industry","embeddable":true,"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/industry?post=6018"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/audience?post=6018"},{"taxonomy":"business-size","embeddable":true,"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/business-size?post=6018"},{"taxonomy":"product-tag","embeddable":true,"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/product-tag?post=6018"},{"taxonomy":"funnel-stage","embeddable":true,"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/funnel-stage?post=6018"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/region?post=6018"},{"taxonomy":"pain-point","embeddable":true,"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/pain-point?post=6018"},{"taxonomy":"persona","embeddable":true,"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/persona?post=6018"},{"taxonomy":"post_features","embeddable":true,"href":"https:\/\/employmenthero.com\/my\/wp-json\/wp\/v2\/post_features?post=6018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}