{"id":14194,"date":"2023-08-16T00:49:37","date_gmt":"2023-08-15T14:49:37","guid":{"rendered":"https:\/\/employmenthero.com\/my\/resources\/wellness-at-work-report\/"},"modified":"2025-09-19T07:40:54","modified_gmt":"2025-09-19T07:40:54","slug":"wellness-at-work-report","status":"publish","type":"resources","link":"https:\/\/employmenthero.com\/my\/resources\/wellness-at-work-report\/","title":{"rendered":"The 2024 Wellness At Work Report"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull resource-sticky-downloadable-template has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull blog-template-header has-light-violet-50-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div style=\"--bb--crumb-gap:.4em;\" class=\"blog-template-breadcrumb wp-block-employmentherocom2025-breadcrumb-block\"><nav role=\"navigation\" aria-label=\"Breadcrumbs\" class=\"breadcrumb\"><ol class=\"breadcrumb-items\"><li class=\"breadcrumb-item breadcrumb-item--current breadcrumb-item--home\"><span class=\"breadcrumb-item-name\">Home<\/span><\/li><\/ol><\/nav><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"name\":\"Home\",\"@id\":\"https:\\\/\\\/employmenthero.com\\\/my\\\/\"}}]}<\/script><\/div>\n\n\n<div class=\"wp-block-group blog-template-tags-row is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-4 wp-block-group-is-layout-flex\" style=\"padding-bottom:var(--wp--preset--spacing--9)\">\n<div class=\"wp-block-group blog-template-tags is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:600\" class=\"taxonomy-resource-type eh-resource-type wp-block-post-terms\"><img decoding=\"async\" class=\"wp-block-post-terms-icon\" width=\"20\" height=\"20\" alt=\"icon-blog\" loading=\"lazy\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/04\/Blog.png\"><a href=\"https:\/\/employmenthero.com\/my\/resources\/reports\/\" rel=\"tag\">Reports<\/a><\/div>\n\n<ul style=\"display: flex; gap: var(--wp--preset--spacing--2); padding-left: 0; flex-wrap: wrap;\"><li style=\"background-color: #e8e7e8;padding: var(--wp--preset--spacing--0-5) var(--wp--preset--spacing--3);border-radius: var(--wp--preset--spacing--8);margin: 0;display: inline-flex;align-self: center;\">\n                <span class=\"has-sm-font-size\" >\n                    <a href=\"https:\/\/employmenthero.com\/my\/resources\/benefits-and-wellness\" title=\"Benefits and Wellness\" style=\"font-weight: 500;\">Benefits and Wellness<\/a>\n                <\/span>\n                <\/li><li style=\"background-color: #e8e7e8;padding: var(--wp--preset--spacing--0-5) var(--wp--preset--spacing--3);border-radius: var(--wp--preset--spacing--8);margin: 0;display: inline-flex;align-self: center;\">\n                <span class=\"has-sm-font-size\" >\n                    <a href=\"https:\/\/employmenthero.com\/my\/resources\/employee-benefits\" title=\"Employee Benefits\" style=\"font-weight: 500;\">Employee Benefits<\/a>\n                <\/span>\n                <\/li><li style=\"background-color: #e8e7e8;padding: var(--wp--preset--spacing--0-5) var(--wp--preset--spacing--3);border-radius: var(--wp--preset--spacing--8);margin: 0;display: inline-flex;align-self: center;\">\n                <span class=\"has-sm-font-size\" >\n                    <a href=\"https:\/\/employmenthero.com\/my\/resources\/leadership-and-management\" title=\"Leadership and Management\" style=\"font-weight: 500;\">Leadership and Management<\/a>\n                <\/span>\n                <\/li><li style=\"background-color: #e8e7e8;padding: var(--wp--preset--spacing--0-5) var(--wp--preset--spacing--3);border-radius: var(--wp--preset--spacing--8);margin: 0;display: inline-flex;align-self: center;\">\n                <span class=\"has-sm-font-size\" >\n                    <a href=\"https:\/\/employmenthero.com\/my\/resources\/people-and-culture\" title=\"People and Culture\" style=\"font-weight: 500;\">People and Culture<\/a>\n                <\/span>\n                <\/li><li style=\"background-color: #e8e7e8;padding: var(--wp--preset--spacing--0-5) var(--wp--preset--spacing--3);border-radius: var(--wp--preset--spacing--8);margin: 0;display: inline-flex;align-self: center;\">\n                <span class=\"has-sm-font-size\" >\n                    <a href=\"https:\/\/employmenthero.com\/my\/resources\/personal-wellbeing\" title=\"Personal Wellbeing\" style=\"font-weight: 500;\">Personal Wellbeing<\/a>\n                <\/span>\n                <\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-group social-icons-mobile is-vertical is-layout-flex wp-container-core-group-is-layout-3 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-2 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--2);margin-bottom:var(--wp--preset--spacing--2)\"><div \n    class=\"eh-social-sharing-button wp-block-employmentherocom2025-eh-social-sharing-button\" data-icon=\"facebook\" data-social-type=\"facebook\">\n    <span style=\"display: flex;\">\n        <svg class=\"icon\" width=\"24px\" height=\"24px\" viewBox=\"0 0 20 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"> <title>Group<\/title> <path d=\"M14.4446 6.47609H11.4173V4.40033C11.4173 3.62078 11.9115 3.43904 12.2596 3.43904C12.6068 3.43904 14.3958 3.43904 14.3958 3.43904V0.0120058L11.4537 0C8.18772 0 7.44447 2.55599 7.44447 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Report<\/h2>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-5 wp-block-group-is-layout-flex\">\n<p class=\"has-sm-font-size\">Published<\/p>\n\n\n<div class=\"wp-block-post-date has-sm-font-size\"><time datetime=\"2023-08-16T00:49:37+00:00\">16 Aug 2023<\/time><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns content-flex is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<div class=\"wp-block-group sticky-downloadable-title has-light-violet-50-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-10 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--24)\"><h1 class=\"blog-template-title wp-block-post-title\">The 2024 Wellness At Work Report<\/h1>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-9 wp-block-group-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group content-wrapper content-single-content wysiwyg has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2>How do you feel at work right now? Stressed? Burnt out? Productive?<\/h2>\nWith so many economic factors at play, from the rising cost of living to the gradual removal of subsidies implemented on essential goods like fuel, electricity and food items, it\u2019s clear we\u2019re all feeling an unnerving mix of uncertainty and concern. These events influence our lives in a major way, and they can significantly impact one\u2019s sense of well-being, which can seep into every part of life \u2013 including work.\n\nYou may be in perfect physical health, but do you feel well if you\u2019re in financial distress? You may have a strong sense of occupational fulfilment, but if you don\u2019t feel that you can authentically communicate with others, you might feel lonely.\n\nDid you know that on a national level, the cost of mental health issues in the workplace to the Malaysian economy is conservatively estimated to be around RM14.5 billion? Given the long working hours and stressful way of life here, the results may seem unsurprising to many.\n\nWe spend, on average, one-third of our lives at work, which can be exhausting if our wellbeing isn\u2019t supported. The good news is, what employers do to support their employees\u2019 wellness can make a big difference. By being informed about how your team is feeling, employers can make employees feel more supported, fight risks to their wellbeing, and improve overall happiness in every aspect of their lives.\n\nWe polled more than 1000 employees across Malaysia in April 2024, and asked employees about their mental health, how happy they are with their professional relationships, how comfortable they are talking to their manager and colleagues about sensitive topics, how they\u2019re managing the current cost of living crisis, and so much more.\n\nThe results are essential reading for any business leader in 2024. Some results might surprise you, but they reveal one main thing that\u2019s crystal clear \u2014 more needs to be done to prioritise well-being in the workplace, and it needs to start now.\n\nWe want you to know that wellness <strong><em>can<\/em><\/strong> be fostered in the workplace and it <em><strong>doesn\u2019t have to break the bank<\/strong><\/em>. We hope these insights will help make employment easier and more valuable for you and your team this year.\n<h2>In the 2024 Wellness at Work report, we cover;<\/h2>\n\n<ul class=\"listitem\">\n \t<li aria-checked=\"false\" aria-level=\"1\">The wellness progress report: 2022 vs. 2024<\/li>\n \t<li aria-checked=\"false\" aria-level=\"1\">The 2024 wellness headlines<\/li>\n \t<li aria-checked=\"false\" aria-level=\"1\">Mental health and an unstable world<\/li>\n \t<li aria-checked=\"false\" aria-level=\"1\">How are Malaysians holding up with the cost of living?<\/li>\n \t<li aria-checked=\"false\" aria-level=\"1\">Better together: Camaraderie in the workplace<\/li>\n \t<li aria-checked=\"false\" aria-level=\"1\">How similar are we with our Singaporean neighbours?<\/li>\n<\/ul>\n\n\n<strong>Download the report now.\u00a0<\/strong>\n\n<span style=\"font-weight: 400;\">What is burnout? If you\u2019re unsure what constitutes burnout, <\/span><a href=\"https:\/\/www.headspace.com\/mindfulness\/burnout\"><span style=\"font-weight: 400;\">Headspace<\/span><\/a><span style=\"font-weight: 400;\"> defines it as the feeling of being <em>&#8220;constantly exhausted, emotionally drained, unproductive, and unmotivated at work\u201d.<\/em><\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-group content-wrapper content-single-content_secondary_container wysiwyg has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"background-container\">\n<div class=\"header-container\">\n<div>\n<h2 style=\"text-align: center;\">Key findings<\/h2>\n<\/div>\n<div class=\"icon-container\">\n<div class=\"icon-vertical-pos icon-width harmony-icon\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/07\/W@W-Icon-1.svg\" alt=\"harmony\" width=\"140\" height=\"139\" \/><\/div>\n<div class=\"icon-vertical-pos icon-width energy-icon\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/07\/W@W-Icon-2.svg\" alt=\"energy\" width=\"140\" height=\"139\" \/><\/div>\n<div class=\"icon-vertical-pos icon-width balance-icon\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/07\/W@W-Icon-3.svg\" alt=\"balance\" width=\"140\" height=\"139\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"key-findings-container\"><section class=\"features key-findings-grid\">\n<div class=\"Features features-container remove_padding--bottom remove_padding--top\">\n<div class=\"h-container\">\n<div class=\"features-content features-content-3-columns\">\n<div class=\"tile-feature tile-feature-center\">\n<div class=\"tile-feature-container\">\n<div class=\"text-center\">\n<div class=\"tile-feature-image-wrapper\">\n<div class=\"tile-feature-image-container\">\n<div class=\"tile-feature-image\"><img loading=\"lazy\" decoding=\"async\" class=\"h-image_fit alignnone\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/07\/MY_67.svg\" alt=\"67% graphic\" width=\"135\" height=\"135\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature-content\">\n<div class=\"tile-feature-title\">\n<h3>of Malaysians have felt burnt out in the past 3 months due to work.<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature tile-feature-center\">\n<div class=\"tile-feature-container\">\n<div class=\"text-center\">\n<div class=\"tile-feature-image-wrapper\">\n<div class=\"tile-feature-image-container\">\n<div class=\"tile-feature-image\"><img loading=\"lazy\" decoding=\"async\" class=\"h-image_fit alignnone\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/07\/MY_84.svg\" alt=\"84% graphic\" width=\"135\" height=\"135\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature-content\">\n<div class=\"tile-feature-title\">\n<h3>of Malaysians are satisfied with the working relationships they have with their colleagues.<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature tile-feature-center\">\n<div class=\"tile-feature-container\">\n<div class=\"text-center\">\n<div class=\"tile-feature-image-wrapper\">\n<div class=\"tile-feature-image-container\">\n<div class=\"tile-feature-image\"><img loading=\"lazy\" decoding=\"async\" class=\"h-image_fit alignnone\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/07\/MY_77.svg\" alt=\"77% graphic\" width=\"135\" height=\"135\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature-content\">\n<div class=\"tile-feature-title\">\n<h3>of Malaysians are satisfied with the working relationship they have with their manager.<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature tile-feature-center\">\n<div class=\"tile-feature-container\">\n<div class=\"text-center\">\n<div class=\"tile-feature-image-wrapper\">\n<div class=\"tile-feature-image-container\">\n<div class=\"tile-feature-image\"><img loading=\"lazy\" decoding=\"async\" class=\"h-image_fit alignnone\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/07\/MY_57.svg\" alt=\"57% graphic\" width=\"135\" height=\"135\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature-content\">\n<div class=\"tile-feature-title\">\n<h3>of Malaysians are happy with their overall mental health.<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature tile-feature-center\">\n<div class=\"tile-feature-container\">\n<div class=\"text-center\">\n<div class=\"tile-feature-image-wrapper\">\n<div class=\"tile-feature-image-container\">\n<div class=\"tile-feature-image\"><img loading=\"lazy\" decoding=\"async\" class=\"h-image_fit alignnone\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/07\/MY_47.svg\" alt=\"47% graphic\" width=\"135\" height=\"134\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature-content\">\n<div class=\"tile-feature-title\">\n<h3>of Malaysians feel uncomfortable talking to their manager about their mental health and wellness concerns.<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature tile-feature-center\">\n<div class=\"tile-feature-container\">\n<div class=\"text-center\">\n<div class=\"tile-feature-image-wrapper\">\n<div class=\"tile-feature-image-container\">\n<div class=\"tile-feature-image\"><img loading=\"lazy\" decoding=\"async\" class=\"h-image_fit alignnone\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/07\/MY_88.svg\" alt=\"88% graphic\" width=\"135\" height=\"134\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature-content\">\n<div class=\"tile-feature-title\">\n<h3>of Malaysians are experiencing stress at least a few times a month or more.<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature tile-feature-center\">\n<div class=\"tile-feature-container\">\n<div class=\"text-center\">\n<div class=\"tile-feature-image-wrapper\">\n<div class=\"tile-feature-image-container\">\n<div class=\"tile-feature-image\"><img loading=\"lazy\" decoding=\"async\" class=\"h-image_fit alignnone\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/07\/MY_Illo1.svg\" alt=\"Hand holding to shopping bag, home, lightning and percentage icon\" width=\"135\" height=\"134\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature-content\">\n<div class=\"tile-feature-title\">\n<h3>The majority of Malaysians indicated that financial stress and the cost of living were by far the main sources of stress in the last 3 months.<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature tile-feature-center\">\n<div class=\"tile-feature-container\">\n<div class=\"text-center\">\n<div class=\"tile-feature-image-wrapper\">\n<div class=\"tile-feature-image-container\">\n<div class=\"tile-feature-image\"><img loading=\"lazy\" decoding=\"async\" class=\"h-image_fit alignnone\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/07\/MY_Illo2.svg\" alt=\"tulip flower with golden sun and sparkles graphic \" width=\"134\" height=\"134\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature-content\">\n<div class=\"tile-feature-title\">\n<h3>Fully remote employees have a greater sense of work-life balance and are overall happier with their mental health, compared to hybrid and on-site workers.<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature tile-feature-center\">\n<div class=\"tile-feature-container\">\n<div class=\"text-center\">\n<div class=\"tile-feature-image-wrapper\">\n<div class=\"tile-feature-image-container\">\n<div class=\"tile-feature-image\"><img loading=\"lazy\" decoding=\"async\" class=\"h-image_fit alignnone\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/07\/MY_Illo3.svg\" alt=\"two minds graphic\" width=\"134\" height=\"134\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature-content\">\n<div class=\"tile-feature-title\">\n<h3>Millennials are the most prone to burnout (69%), followed by Gen Zs (64%), Gen X (61%) and Boomers (38%).<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature tile-feature-center\">\n<div class=\"tile-feature-container\">\n<div class=\"text-center\">\n<div class=\"tile-feature-image-wrapper\">\n<div class=\"tile-feature-image-container\">\n<div class=\"tile-feature-image\"><img loading=\"lazy\" decoding=\"async\" class=\"h-image_fit alignnone\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/07\/MY_Illo4.svg\" alt=\"leaves, pencil and cup graphic\" width=\"134\" height=\"134\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"tile-feature-content\">\n<div class=\"tile-feature-title\">\n<h3>The top perk (outside of pay) that employees are looking for is remote and flexible work options.<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<div class=\"header-container\">\n<div class=\"icon-container\">\n<div class=\"waw-logo\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/07\/waw-logo-white.svg\" alt=\"harmony\" width=\"140\" height=\"150 \" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>Insights from Badrie Abdullah, Principal (Talent) at GCEO Office, Talent Corporation Malaysia Berhad<\/h2>\n<div class=\"last-box testimonial-box\">\n<div class=\"testimonial-box-inner\">\n<div>\n\n<strong>Why are flexible work arrangements so important for employee wellbeing?<\/strong>\n\nFlexible work arrangements are crucial for employee well-being as they enable individuals to effectively balance their professional and personal lives. These flexible options allow employees to adjust their work schedules to accommodate personal responsibilities and commitments, reducing stress and preventing burnout. By supporting diverse needs, flexible work policies promote a healthier, more engaged, and productive workforce. They also signal an organisation&#8217;s dedication to valuing and supporting its employees, which enhances morale, job satisfaction, and overall well-being.\n\nTalentCorp strongly advocates for these practices through its Flexible Work Arrangement initiative, aiming to set a standard for workplace flexibility. This commitment is further underscored by TalentCorp\u2019s efforts to optimise Malaysian talent through the Diversity and Inclusion (D&amp;I) agenda. By providing end-to-end advisory services, TalentCorp supports companies in adopting Work-Life Practices (WLPs) that foster an inclusive environment.\n\nThis is especially important for attracting new and emerging talent, who often look for employers that provide adaptable work environments suited to their changing needs and lifestyles. Younger workers particularly value work-life harmony and the ability to blend their professional and personal lives smoothly. From my experience, such flexible arrangements lead to a more motivated and resilient workforce, drawing in top talent and retaining them by demonstrating a commitment to their comprehensive well-being.\n\n<\/div>\n<\/div>\n<div class=\"testimonial-box-inner author\">\n<div class=\"author-image\"><img decoding=\"async\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/08\/Bradie-1.png\" alt=\"Badrie Abdullah Headshot\" \/><\/div>\n<div class=\"author-name\">\n\n<strong>Badrie Abdullah<\/strong>\nPrincipal (Talent) at GCEO Office,\nTalent Corporation Malaysia Berhad\n\n<\/div>\n<\/div>\n<\/div>\n<h2>Insights from Sudesh T, Head of Diversity, Equity and Inclusion, Manulife Asia<\/h2>\n<div class=\"last-box testimonial-box\">\n<div class=\"testimonial-box-inner\">\n<div>\n\n<strong>What are some tips you can provide employees with, on dealing with stress at work? <\/strong>\n\nDealing with stress at work is a common challenge that many employees face, and addressing it effectively is crucial for both personal well-being and professional performance. Drawing from my experience, I have found several strategies that can make a significant difference.\n\nPrioritising mental health: Encourage regular breaks and activities that promote mental well-being, such as mindfulness or meditation. Create an environment where seeking professional support is normalised and encouraged. Provide mental health days and access to resources such as Employee Assistance Programs (EAPs), stress management workshops, and resilience training.\n\nWork-life balance: Offer flexible working arrangements, remote work options, and flexible hours so employees can better manage both personal and professional responsibilities. Flexibility can significantly reduce stress and improve overall job satisfaction.\n\nCreate a supportive environment: Create a culture where employees feel comfortable discussing their stress and mental health openly. Train managers to recognise signs of stress so they can offer support. Maintain an open-door policy, and conduct regular check-ins so employees feel valued and heard.\n\nEmployee resource groups: Participating in these groups can also provide a sense of belonging and psychological safety at work. They offer a platform for employees to share experiences and interact with like-minded colleagues, which can be incredibly comforting and supportive. Feeling connected and understood within the workplace community can significantly alleviate stress.\n\nUltimately, you want to foster a culture where everyone can bring their best selves to work every day.\n\n<\/div>\n<\/div>\n<div class=\"testimonial-box-inner author\">\n<div class=\"author-image\"><img decoding=\"async\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/08\/Suresh-1.png\" alt=\"Sudesh T Headshot\" \/><\/div>\n<div class=\"author-name\">\n\n<strong>Sudesh T<\/strong>\nHead of Diversity, Equity and Inclusion,\nManulife Asia\n\n<\/div>\n<\/div>\n<\/div>\n<h2>Insights from Roopy Dhaliwal, Head of People Experience, Volvo Car Manufacturing Malaysia<\/h2>\n<div class=\"last-box testimonial-box\">\n<div class=\"testimonial-box-inner\">\n<div>\n\n<strong>With our younger workforce struggling particularly hard with stress and burnout, how can employers and leaders help?<\/strong>\n\nAddressing stress and burnout among the younger workforce requires a multi-faceted approach tailored to the unique needs of different employee clusters. From my years of experience, I have found that personalised work options are essential.\n\nFor example, working mothers\/parents with young children benefit from flexible policies that support their dual responsibilities, while new talents who are still studying need options that accommodate their academic commitments. Similarly, older employees may require different types of flexibility to balance their professional and personal lives. It is crucial to align current workforce policies with the evolving needs of future generations. This involves continuously assessing and adapting to what employees need to thrive.\n\nIncorporating fun and engagement into the workplace can significantly motivate employees and reduce stress. This can include games, stress management workshops, and platforms such as EAP&#8217;s where employees can openly discuss their challenges without fear of judgment. Support groups are another valuable resource to help employees feel understood and supported.\n\nUltimately, flexible work policies are at the core of this strategy. By providing these options, we can create a work environment where all employees, regardless of their life stage, can perform at their best while maintaining their well-being.\n\n<\/div>\n<\/div>\n<div class=\"testimonial-box-inner author\">\n<div class=\"author-image\"><img decoding=\"async\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/08\/Roopy-1-1.png\" alt=\"Roopy Dhaliwal Headshot\" \/><\/div>\n<div class=\"author-name\">\n\n<strong>Roopy Dhaliwal<\/strong>\nHead of People Experience,\nVolvo Car Manufacturing Malaysia\n\n<\/div>\n<\/div>\n<\/div>\n<h2>Methodology and sample profile<\/h2>\nThe findings in this report have been determined from a survey organised by 91±¬ΑΟ.\n\nThe 10 minute online quantitative survey was deployed using the QuestionPro platform, and survey responses were collected from Malaysia-based respondents which fit the survey respondent criteria below.\n\nTo complete the survey, respondents had to be employed in any capacity (full time, part time, casual, fixed term) and not own the business they worked in. Readers should be mindful that this places a skew on the sample distribution with fewer respondents in the 18-24 and 65+ age groups, as they are more likely to either not be employed or be retired.\n\nIn total there were 1015 survey participants. 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C5.20097822,13.2064956 5.34697566,13.1875473 5.49176982,13.1613904 C6.61362375,12.9593437 7.63039162,12.3585585 8.36398864,11.4636626 L9.59594229,9.94923914 C10.0136795,9.43578101 9.94709821,8.67146367 9.44693666,8.24224316 C8.94677511,7.81302264 8.20254916,7.8816073 7.78481199,8.39527139\" id=\"Fill-4\" fill=\"#000000\" mask=\"url(#mask-4)\"><\/path> <\/g> <\/g> <\/g> <\/g> <\/svg> \n    <\/span>\n            <span class=\"eh-social-sharing-button__copied_text\">\n            URL copied for sharing!        <\/span>\n    <\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull eh-single-resource-whitepapers-layout has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-light-violet-50-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"stop-el\" class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-15 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--10)\">\n<h3 class=\"wp-block-heading\">Related Resources<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-link-arrow is-style-link-arrow--3\"><a class=\"wp-block-button__link has-btn-brand-background-color has-background wp-element-button\" href=\"\/resources\/\">View all<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-query blog-3-col-query-loop is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-1 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-21218 resources type-resources status-publish has-post-thumbnail hentry resource-type-checklists topic-employment-law topic-hiring-onboarding topic-payroll industry-agriculture industry-automotive industry-business-consulting industry-childcare industry-colleges-and-sporting-clubs industry-construction industry-consumer-services industry-customer-service industry-early-education industry-ecommerce industry-education industry-entertainment industry-finance industry-financial-services industry-franchises industry-health-and-fitness industry-health-services industry-healthcare industry-hospitality industry-it-and-technology industry-legal industry-logistics-manufacturing industry-media-communications industry-not-for-profit industry-professional-services industry-public-relations industry-real-estate industry-real-estate-and-strata-management industry-recruitment industry-retail industry-stem industry-technology industry-utilities-public-services industry-veterinary-services industry-youth-services\">\n\n<div class=\"wp-block-group has-border-color has-neutral-100-border-color has-white-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-18 wp-block-group-is-layout-flex\" style=\"border-width:1px;min-height:100%\"><figure style=\"aspect-ratio:16\/9;width:100%;height:100%; padding-bottom:0;padding-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/employmenthero.com\/my\/resources\/hr-and-payroll-compliance-checklist\/\" target=\"_self\"  style=\"height:100%\"><img loading=\"lazy\" decoding=\"async\" width=\"1040\" height=\"900\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/10\/thumbnail-10-point-compliance-checklist-MY.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"10 point HR and payroll compliance checklist\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/10\/thumbnail-10-point-compliance-checklist-MY.png 1040w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/10\/thumbnail-10-point-compliance-checklist-MY-300x260.png 300w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/10\/thumbnail-10-point-compliance-checklist-MY-1024x886.png 1024w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/10\/thumbnail-10-point-compliance-checklist-MY-768x665.png 768w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/10\/thumbnail-10-point-compliance-checklist-MY-520x450.png 520w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/10\/thumbnail-10-point-compliance-checklist-MY-440x381.png 440w\" sizes=\"auto, (max-width: 1040px) 100vw, 1040px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group blog-3-col-details wp-container-content-3 is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-17 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-16 wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:600\" class=\"taxonomy-resource-type eh-resource-type wp-block-post-terms\"><img decoding=\"async\" class=\"wp-block-post-terms-icon\" width=\"20\" height=\"20\" alt=\"icon-blog\" loading=\"lazy\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/04\/Blog.png\"><a href=\"https:\/\/employmenthero.com\/my\/resources\/checklists\/\" rel=\"tag\">Checklists<\/a><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/employmenthero.com\/my\/resources\/hr-and-payroll-compliance-checklist\/\" target=\"_self\" >10 point HR and payroll compliance checklist<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-small-font-size wp-container-content-2\"><p class=\"wp-block-post-excerpt__excerpt\">Get peace of mind with our 10 point HR and payroll compliance checklist. <\/p><\/div><\/div>\n\n\n<a style=\"font-style:normal;font-weight:600;\" class=\"wp-elements-9dfcbcb7662772ecb2d671e8976a6c51 wp-block-read-more has-text-color has-violet-500-color\" href=\"https:\/\/employmenthero.com\/my\/resources\/hr-and-payroll-compliance-checklist\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: 10 point HR and payroll compliance checklist<\/span><\/a><\/div>\n<\/div>\n<a href=\"https:\/\/employmenthero.com\/my\/resources\/hr-and-payroll-compliance-checklist\/\" target=\"_self\" class=\"group-block-link\"><\/a>\n<\/li><li class=\"wp-block-post post-20360 resources type-resources status-publish has-post-thumbnail hentry resource-type-downloadable topic-business-basics topic-learning-and-development topic-sme-bizhub-initiatives topic-productivity industry-agriculture industry-automotive industry-business-consulting industry-childcare industry-colleges-and-sporting-clubs industry-construction industry-consumer-services industry-customer-service industry-early-education industry-ecommerce industry-education industry-entertainment industry-finance industry-financial-services industry-franchises industry-health-and-fitness industry-health-services industry-healthcare industry-hospitality industry-it-and-technology industry-legal industry-logistics-manufacturing industry-media-communications industry-not-for-profit industry-professional-services industry-public-relations industry-real-estate industry-real-estate-and-strata-management industry-recruitment industry-retail industry-stem industry-technology industry-utilities-public-services industry-veterinary-services industry-youth-services\">\n\n<div class=\"wp-block-group has-border-color has-neutral-100-border-color has-white-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-21 wp-block-group-is-layout-flex\" style=\"border-width:1px;min-height:100%\"><figure style=\"aspect-ratio:16\/9;width:100%;height:100%; padding-bottom:0;padding-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/employmenthero.com\/my\/resources\/apply-hrd-grant\/\" target=\"_self\"  style=\"height:100%\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/09\/HRD-Corp-Grant-Guide-Hero.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Business Owner\u2019s Guide to Applying for the HRD Corp Grant\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/09\/HRD-Corp-Grant-Guide-Hero.png 1200w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/09\/HRD-Corp-Grant-Guide-Hero-225x300.png 225w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/09\/HRD-Corp-Grant-Guide-Hero-768x1024.png 768w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/09\/HRD-Corp-Grant-Guide-Hero-1152x1536.png 1152w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/09\/HRD-Corp-Grant-Guide-Hero-212x284.png 212w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/09\/HRD-Corp-Grant-Guide-Hero-293x390.png 293w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group blog-3-col-details wp-container-content-6 is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-20 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-19 wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:600\" class=\"taxonomy-resource-type eh-resource-type wp-block-post-terms\"><img decoding=\"async\" class=\"wp-block-post-terms-icon\" width=\"20\" height=\"20\" alt=\"icon-blog\" loading=\"lazy\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/04\/Blog.png\"><a href=\"https:\/\/employmenthero.com\/my\/resources\/downloadable\/\" rel=\"tag\">Downloadables<\/a><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/employmenthero.com\/my\/resources\/apply-hrd-grant\/\" target=\"_self\" >Business Owner\u2019s Guide to Applying for the HRD Corp Grant<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-small-font-size wp-container-content-5\"><p class=\"wp-block-post-excerpt__excerpt\">Find out if you are eligible for the HRD Corp Grant and how to apply for it here. <\/p><\/div><\/div>\n\n\n<a style=\"font-style:normal;font-weight:600;\" class=\"wp-elements-9dfcbcb7662772ecb2d671e8976a6c51 wp-block-read-more has-text-color has-violet-500-color\" href=\"https:\/\/employmenthero.com\/my\/resources\/apply-hrd-grant\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Business Owner\u2019s Guide to Applying for the HRD Corp Grant<\/span><\/a><\/div>\n<\/div>\n<a href=\"https:\/\/employmenthero.com\/my\/resources\/apply-hrd-grant\/\" target=\"_self\" class=\"group-block-link\"><\/a>\n<\/li><li class=\"wp-block-post post-20770 resources type-resources status-publish has-post-thumbnail hentry resource-type-webinar topic-hiring-onboarding industry-agriculture industry-automotive industry-business-consulting industry-childcare industry-colleges-and-sporting-clubs industry-construction industry-consumer-services industry-customer-service industry-early-education industry-ecommerce industry-education industry-entertainment industry-finance industry-financial-services industry-franchises industry-health-and-fitness industry-health-services industry-healthcare industry-hospitality industry-it-and-technology industry-legal industry-logistics-manufacturing industry-media-communications industry-not-for-profit industry-professional-services industry-public-relations industry-real-estate industry-real-estate-and-strata-management industry-recruitment industry-retail industry-stem industry-technology industry-utilities-public-services industry-veterinary-services industry-youth-services search-tags-ondemand-webinar\">\n\n<div class=\"wp-block-group has-border-color has-neutral-100-border-color has-white-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-24 wp-block-group-is-layout-flex\" style=\"border-width:1px;min-height:100%\"><figure style=\"aspect-ratio:16\/9;width:100%;height:100%; padding-bottom:0;padding-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/employmenthero.com\/my\/resources\/from-hi-to-hired-hire-faster-hire-smarter\/\" target=\"_self\"  style=\"height:100%\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/08\/AdobeStock_535507625-scaled-2.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"From Hi to Hired: Hire Faster, Hire Smarter.\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/08\/AdobeStock_535507625-scaled-2.jpeg 2560w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/08\/AdobeStock_535507625-scaled-2-300x200.jpeg 300w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/08\/AdobeStock_535507625-scaled-2-1024x683.jpeg 1024w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/08\/AdobeStock_535507625-scaled-2-768x512.jpeg 768w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/08\/AdobeStock_535507625-scaled-2-1536x1024.jpeg 1536w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/08\/AdobeStock_535507625-scaled-2-2048x1366.jpeg 2048w, https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2024\/08\/AdobeStock_535507625-scaled-2-440x293.jpeg 440w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group blog-3-col-details wp-container-content-9 is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-23 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-22 wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:600\" class=\"taxonomy-resource-type eh-resource-type wp-block-post-terms\"><img decoding=\"async\" class=\"wp-block-post-terms-icon\" width=\"20\" height=\"20\" alt=\"icon-blog\" loading=\"lazy\" src=\"https:\/\/employmenthero.com\/my\/wp-content\/uploads\/sites\/4\/2025\/04\/Webinar.png\"><a href=\"https:\/\/employmenthero.com\/my\/resources\/webinar\/\" rel=\"tag\">Webinars<\/a><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/employmenthero.com\/my\/resources\/from-hi-to-hired-hire-faster-hire-smarter\/\" target=\"_self\" >From Hi to Hired: Hire Faster, Hire Smarter.<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-small-font-size wp-container-content-8\"><p class=\"wp-block-post-excerpt__excerpt\">This session will equip you with techniques to streamline hiring, enhance candidate experience. <\/p><\/div><\/div>\n\n\n<a style=\"font-style:normal;font-weight:600;\" class=\"wp-elements-9dfcbcb7662772ecb2d671e8976a6c51 wp-block-read-more has-text-color has-violet-500-color\" href=\"https:\/\/employmenthero.com\/my\/resources\/from-hi-to-hired-hire-faster-hire-smarter\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: From Hi to Hired: Hire Faster, Hire Smarter.<\/span><\/a><\/div>\n<\/div>\n<a href=\"https:\/\/employmenthero.com\/my\/resources\/from-hi-to-hired-hire-faster-hire-smarter\/\" target=\"_self\" class=\"group-block-link\"><\/a>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Curious about what employee wellbeing looks like in 2024? 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