{"id":13848,"date":"2022-07-11T10:06:00","date_gmt":"2022-07-11T00:06:00","guid":{"rendered":"https:\/\/employmenthero.com\/sg\/blog\/work-life-balance-while-working-from-home\/"},"modified":"2025-07-03T07:41:21","modified_gmt":"2025-07-03T07:41:21","slug":"work-life-balance-while-working-from-home","status":"publish","type":"post","link":"https:\/\/employmenthero.com\/sg\/blog\/work-life-balance-while-working-from-home\/","title":{"rendered":"10 tips for better work-life balance while working from home"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull blog-template-header has-neutral-100-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--16)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div style=\"--bb--crumb-gap:.4em;\" class=\"blog-template-breadcrumb 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<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5 wp-block-group-is-layout-constrained\"><h1 class=\"blog-template-title wp-block-post-title\">10 tips for better work-life balance while working from home<\/h1><\/div>\n\n\n\n<p class=\"blog-template-sub-title\" style=\"padding-top:var(--wp--preset--spacing--9);padding-bottom:var(--wp--preset--spacing--9);line-height:1.5\">\n    By developing \u2014 and sticking to \u2014 a daily routine, we can bring a sense of order back to our lives. Here are a few tips to get you started.\n<\/p>\n\n\n\n<div class=\"wp-block-group blog-template-meta-row is-layout-flex wp-container-core-group-is-layout-8 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-query wp-block-hosts-query has-global-padding is-content-justification-left is-layout-constrained wp-container-core-query-is-layout-1 wp-block-query-is-layout-constrained\"><ul data-wp-interactive=\"eh-hosts\" class=\"wp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-1 wp-block-post-template-is-layout-flow\"><li data-host-index=\"0\" data-wp-on--click=\"actions.openDetail\" class=\"wp-block-post post-1603 hosts type-hosts status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7 wp-block-group-is-layout-flex\"><figure style=\"width:52px;height:52px;\" class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2021\/07\/Host-Image-Main-TEMPLATE-120x120.jpg\" class=\"attachment-host_thumbnail size-host_thumbnail wp-post-image\" alt=\"Jacqui Mikulasev - Content Specialist photo\" style=\"border-radius:60px;height:52px;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2021\/07\/Host-Image-Main-TEMPLATE-120x120.jpg 120w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2021\/07\/Host-Image-Main-TEMPLATE-150x150.jpg 150w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2021\/07\/Host-Image-Main-TEMPLATE-240x240.jpg 240w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/figure>\n\n\n<div class=\"wp-block-group has-sm-font-size is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-6 wp-block-group-is-layout-flex\"><h6 style=\"line-height:1.3; border-right-width:1px;border-right-color:var(--wp--preset--color--black); padding-right:var(--wp--preset--spacing--2);\" class=\"has-text-align-center has-link-color wp-elements-1e20e747939e3458765ab321928f59b7 wp-block-post-title has-text-color has-violet-500-color has-sm-font-size\">Jacqui Mikulasev<\/h6><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<p class=\"has-text-align-center has-sm-font-size\" style=\"border-left-style:none;border-left-width:0px;padding-left:0\">Published<\/p>\n\n\n<div class=\"wp-block-post-date has-sm-font-size\"><time datetime=\"2022-07-11T10:06:00+00:00\">Jul 11, 2022<\/time><\/div>\n\n\n<p class=\"has-text-align-center has-sm-font-size\" style=\"border-left-color:var(--wp--preset--color--neutral-700);border-left-width:1px;padding-left:var(--wp--preset--spacing--2)\">Updated<\/p>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date has-sm-font-size\"><time datetime=\"2025-07-03T07:41:21+00:00\">Jul 3, 2025<\/time><\/div>\n\n\n<p class=\"has-sm-font-size\" style=\"border-left-color:var(--wp--preset--color--neutral-700);border-left-width:1px;padding-left:var(--wp--preset--spacing--2)\">19 mins read<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull blog-image-container has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image aligncenter size-large is-resized blog-template-image\"><img decoding=\"async\" src=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/2\/2022\/02\/pexels-michael-block-3225531-160.jpg\" alt=\"Image\" style=\"object-fit:cover;width:864px;height:561px\"\/><\/figure>\n<\/div>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div class=\"wp-block-group sticky-side-panel is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-12 wp-block-group-is-layout-flex wp-container-2 is-position-sticky\">\n<p class=\"has-lg-font-size\" style=\"border-bottom-color:var(--wp--preset--color--neutral-200);border-bottom-width:0.1rem;padding-top:var(--wp--preset--spacing--4);padding-bottom:var(--wp--preset--spacing--4)\"><strong>Contents<\/strong><\/p>\n\n\n\n<div class=\"content-single-table-content\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\" id=\"content-wrapper\">\n<div class=\"wp-block-group content_single content_single--blog content-single-content-wysiwyg wysiwyg content-wrapper has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--4)\">\nCast your mind back to three years ago. Working from home wasn\u2019t on the cards, and little did we know it would become our <a href=\"https:\/\/employmenthero.com\/sg\/resources\/the-remote-first-workplace-playbook\/\">main method of working<\/a> throughout an oncoming pandemic. Now, for most of us \u2013 we\u2019ve mastered the art, and it\u2019s become a very normal part of our working life.\n\nThe positive benefits that remote work brings are obvious. It provides flexibility like no other, promotes inclusion, and <a href=\"https:\/\/employmenthero.com\/sg\/blog\/how-to-juggle-wfh-homeschooling\/\">greatly benefits working parents<\/a>. However, there\u2019s no denying it\u2019s made lines between work time and home a little more blurry.\n\nTypically, we\u2019re wired to think that we need two separate environments for home and work. Now that we\u2019re faced with a blended environment, it\u2019s important to set boundaries to make sure we\u2019re working during working hours and relaxing when we\u2019re not.\n\nBefore we dive into how to improve work-life balance, let\u2019s go back to basics.\n\n<em><strong>Read more: <a href=\"https:\/\/employmenthero.com\/sg\/resources\/remote-work-report\/\">Why remote work is the future?<\/a><\/strong><\/em>\n<h2 id=\"what-is-work-life-balance\">What is work-life balance?<\/h2>\nPut simply, work-life balance means finding harmony and balance between your work and personal lives. A good work-life balance will look different for everyone and depends on a range of factors, such as the type of work you do and the level of responsibilities you have outside of work.\n\nHowever, the reality is that we can lose track of a healthy work-life balance before we even begin to realise it. After all, it\u2019s easier than ever before to simply pick up your phone and reply to that message from home or jump on that video call after working hours.\n\nManaging work and life is a balancing act and we\u2019re here to show you how\u2026 After all, do you live to work, or work to live?\n<h2 id=\"why-is-work-life-balance-important\">Why is work-life balance important?<\/h2>\nLet\u2019s take a look at the dimensions of health and wellbeing. If work is taking up most of your time\u00a0\u2013 day in and day out \u2013 chances are the other dimensions of your health are suffering.\n\nWith many <a href=\"https:\/\/employmenthero.com\/sg\/resources\/hybrid-working-policy\/\">employees working in a hybrid capacity<\/a> at least some of the time, striking the balance between these two worlds has never been so important. However, it\u2019s important to remember that when we think about work-life balance today, it\u2019s against the backdrop of the volatile emotional environment of the last three years.\n\nYour stress levels might be high, meaning that you might not be eating a balanced diet, getting quality sleep, <a href=\"https:\/\/employmenthero.com\/sg\/blog\/health-apps-wfh\/\">exercising<\/a> or making time for friends, family and hobbies. Chances are, your <a href=\"https:\/\/employmenthero.com\/sg\/resources\/guide-to-boosting-employee-mental-wellbeing\/\">mental health is also suffering<\/a> as a result.\n\nWe all know that spending too much time working can leave you feeling burnt out, uninspired and disengaged. This then trickles into your personal life, where you might start to feel unmotivated to maintain a social life. This can then lead to disengaging from hobbies because you\u2019re simply too tired from the working day.\n\nThe reality is that when longer hours are added to the equation, the result is often manifested through remote work burnout, fatigue and a work-life balance that\u2019s off-centre.\n<h3 id=\"and-the-numbers-prove-just-how-important-work-life-balance-is\">And the numbers prove just how important work-life balance is\u2026<\/h3>\nAt the start of 2022, we surveyed over 1,000 workers from around Australia in our <a href=\"https:\/\/employmenthero.com\/sg\/resources\/wellness-at-work-report\/\">Wellness at Work Report<\/a>. We asked questions about work-life balance, productivity, burnout and so much more.\n\nWhile some findings were surprising, others were clear. We found that burnout and a sense of work-life balance are deeply tied to productivity and one\u2019s capacity to do their best work \u2013 and between these elements, we see a vicious cycle occurring.\n\nEmployees who stated that they had poor work-life balance were 76% more likely to also have felt burnt out. Those who felt burnt out were 35% more likely to feel that their productivity was low, and employees with poor productivity were 280% more likely to feel a poor sense of work-life balance.\n\nStriking the perfect work-life balance can help you maintain a strong and <a href=\"https:\/\/employmenthero.com\/sg\/blog\/develop-trust-remote-working\/\">committed work ethic<\/a>, as well as ensure you\u2019re prioritising time spent with friends and family. After all, we all know just how easy it can be to get stuck in the habit of checking your emails on the weekend or checking Slack messages after you\u2019ve clocked off for the day.\n\nWithout clearly defined boundaries, you\u2019re on a one-way road to <a href=\"https:\/\/employmenthero.com\/sg\/blog\/signs-that-you-are-suffering-burnout\/\">burnout<\/a> and the dreaded <a href=\"https:\/\/employmenthero.com\/sg\/blog\/remote-work-rut\/\">remote working rut<\/a>.\n\n<h2 id=\"how-do-you-manage-work-life-balance-while-working-from-home\">How do you manage work-life balance while working from home?<\/h2>\n<h3 id=\"\"><\/h3>\n<h3 id=\"1-it-starts-with-planning\">1. It starts with planning<\/h3>\nBefore you start work for the day, plan out what it\u2019s going to look like. Include things such as <a href=\"https:\/\/employmenthero.com\/sg\/blog\/remote-meetings-how-to-guide\/\">meetings<\/a>, <a href=\"https:\/\/employmenthero.com\/sg\/blog\/goal-setting-remote-teams-okrs\/\">goals<\/a>, breaks and when you plan to clock off. Sticking to a plan is going to aid in your productivity and will keep you solely concentrated on your work. It will also help you mentally prepare for the day.\n<h4 id=\"plan-when-to-clock-off\">Plan when to clock off<\/h4>\nOne of the most important parts of planning is determining what time you are going to clock off for the day. Think of setting this time as a mini deadline where you need to have achieved everything that you had set out to achieve on that day. Doing this will also ensure that you\u2019re completely switching off from work before you dedicate time to relax, spend with your family and unwind.\n<h4 id=\"plan-when-and-where-to-have-lunch\">Plan when and where to have lunch<\/h4>\nWhen you have your lunch break make sure that you do so in a separate space from where you are working. This too is a small gateway into overstepping work and home boundaries. It\u2019s not encouraged to have lunch at your desk in the <a href=\"https:\/\/employmenthero.com\/sg\/blog\/the-evolution-of-the-office\/\">physical office space<\/a> so you shouldn\u2019t be doing it at home either.\n<h4 id=\"plan-your-day-the-night-before\">Plan your day the night before<\/h4>\nA simple way to plan ahead is to jot down a rough draft of your to-do list the evening before. Once you\u2019re up and running in the morning, you can take stock of the day\u2019s activities at a quick glance.\n\nThere are countless productivity systems out there to try. There are <a href=\"https:\/\/monday.com\/blog\/productivity\/bullet-journal\/\">bullet journals <\/a>to replace your traditional day planner and methods like the Pomodoro technique that can help you better manage your time. What\u2019s essential is researching and finding one that works for you and your needs.\n\n<img loading=\"lazy\" decoding=\"async\" alt=\"Hands working on a notebook\" class=\"alignnone size-full wp-image-3752\" height=\"760\" src=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/2022\/05\/Career-Progression-Plan-Template-Hero.png\" width=\"1152\" srcset=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2022\/05\/Career-Progression-Plan-Template-Hero.png 1152w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2022\/05\/Career-Progression-Plan-Template-Hero-300x198.png 300w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2022\/05\/Career-Progression-Plan-Template-Hero-1024x676.png 1024w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2022\/05\/Career-Progression-Plan-Template-Hero-768x507.png 768w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/>\n<h3 id=\"2-establish-a-routine-that-works-for-you\">2. Establish a routine that works for you<\/h3>\nSetting a routine for the days that you are working allows you to get in the mindset that you\u2019re working today, helping to optimise your productivity throughout the day. For the days that you\u2019re working:\n<ul>\n<li>Get in the routine of waking up at the same time each morning.<\/li>\n<li>Have lunch at the same time.<\/li>\n<li>Set a time that you want to clock off work for the day (aim for between 5:30 and 6pm).<\/li>\n<\/ul>\nAchieving a work-life balance is tough for many people. Think of integrating the two instead and drop the idea that you have to balance them. This might mean going for a morning walk while simultaneously tuning into your <a href=\"https:\/\/employmenthero.com\/sg\/blog\/communication-cadence-distributed-team\/\">daily team briefing<\/a>. If this is feasible and you\u2019re not required to be on your laptop, then why not? Two birds, one stone.\n\nBy doing this you are helping yourself set boundaries by telling your brain and your body that this morning or daily routine is what happens on a work day and this other routine indicates that today is not a work day.\n<h3 id=\"3-a-good-nights-rest-is-best\">3. A good night\u2019s rest is best<\/h3>\nWe all know that sleep is our body\u2019s way of restoring itself after a hard day of work, but how much sleep does the adult body really need? You might remember being told as a teenager that \u201cgrowing teens need at least 8 hours of sleep a night\u201d. Well, it turns out not much changes for us as adults.\n\nOn average, adults between the ages of 18 and 64 need around <a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/how-much-sleep-do-we-really-need\" rel=\"noopener\" target=\"_blank\">7-9 hours<\/a> of sleep a night, and just as importantly, we should maintain a regular sleep cycle. Having a <a href=\"https:\/\/www.healthline.com\/health-news\/its-not-just-for-kids-even-adults-appear-to-benefit-from-a-regular-bedtime\" rel=\"noopener\" target=\"_blank\">regular bedtime<\/a> each day helps keep our circadian rhythm in check. Putting your <a href=\"https:\/\/intermountainhealthcare.org\/blogs\/why-it-is-time-to-ditch-the-phone-before-bed\" rel=\"noopener\" target=\"_blank\">phone away<\/a> 30 minutes before bed is also a great way to rest your eyes and let your brain relax before sleep.\n\nWorking from home can be stressful. As human beings, we naturally crave certainty, and we&#8217;re more prone to feeling stressed and anxious without it. By developing \u2014 and sticking to \u2014 a daily routine, we can claim a bit of that certainty back and help bring a sense of order back to our lives.\n\n<img loading=\"lazy\" decoding=\"async\" alt=\"woman sleeping at work\" class=\"wp-image-34204 alignleft\" height=\"870\" src=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/2021\/07\/bad_spleeping_pattern-1024x682.jpg\" width=\"1270\"\/>\n<h3 id=\"4-dress-the-part\">4. Dress the part<\/h3>\nJust like having a set routine for your work days and your days off, you should do the same for your clothes. Have a dedicated \u2018uniform\u2019 for work that differs from what you will wear on your days off. This doesn\u2019t have to be a suit or a full face of makeup. It could be yoga pants and a plain cotton top. If you roll out of bed and jump straight onto the computer in your pyjamas, chances are you\u2019ll find it difficult to be alert and switched on from the get-go.\n\nEven though you aren\u2019t going into the office you still want to be presentable and be dressed in a way that makes your mind think \u2018these are the clothes I wear for work, so I\u2019m ready to work.\u2019\n<h3 id=\"5-turn-off-noisy-notifications\">5. Turn off noisy notifications<\/h3>\nIf you use <a href=\"https:\/\/employmenthero.com\/sg\/blog\/remote-working-software\/\">communication tools like Slack<\/a> or have any other kind of group chats for work, turn the notifications for these off when you finish for the day or the week. You may even find that turning these off when you take a lunch break is a good way to give your brain a proper break to ensure you\u2019re refreshed.\n\nIt\u2019s especially important to turn your work phone off (if you have one) when you aren\u2019t at work. You can easily get in the habit of making it your primary device for contacting people at work and outside of work. The same goes for your personal devices. Don\u2019t have these in the same room as you when you are <a href=\"https:\/\/employmenthero.com\/sg\/blog\/remote-working-guide\/\">working remotely<\/a> if you aren\u2019t contacted via that device for work purposes.\n\nYou want to dedicate 100% of your attention to your work and having personal devices in a room separate from where you are working will remove that potential distraction.\n<h3 id=\"6-emails-off\">6. Emails\u2026 off<\/h3>\nTurning off your work phone and notifications off when you aren\u2019t working? The same goes for emails. Work-related emails are only to be read and responded to on work days, not on your days off or weekends. Doing this will take you away from being able to relax and spend time with your friends and family on your days off.\n<h3 id=\"7-be-clear-with-your-communication\">7. Be clear with your communication<\/h3>\nClearly outline with both your household and your colleagues the appropriate communication times. Notify your colleagues when you take your lunch break, letting them know when you\u2019re going to be unavailable.\n\nIf you\u2019re using Slack or another instant messaging tool, update your status. When communicating to your household, explain the times that you are 100% dedicated to them and the times when you need to be 100% dedicated to working. By doing this you are acknowledging that they are important and you want to give all of your attention to them when the time comes. The same goes for work; your household needs to understand and respect when you need to stay focused and committed to work.\n\nA non-verbal reminder of this for your household could be to close the door to the room that you are working in so that they know that you are busy and don\u2019t want to be disturbed. Once you\u2019re no longer working you should leave that room you have dedicated to work.\n<h3 id=\"8-a-workspace-that-inspires\">8. A workspace that inspires<\/h3>\nHaving a dedicated space to work when working remotely is crucial. However, for those living in shared living spaces or smaller apartments, this can be hard. It\u2019s incredibly important that you have a different workspace compared to where you relax and sleep.\n\nIf you don\u2019t have an empty room that you can dedicate to a home office then find a space where a small desk can fit, ideally somewhere that gets plenty of natural light. Worst case scenario, if you have a dining table use that as your space.\n\nYou should avoid using the couch or your bed as your workspace. This will only blur the lines between work and personal time, making it harder to enjoy these spaces for relaxation because your mind will go into work mode when it should be in relax mode.\n\n<img loading=\"lazy\" decoding=\"async\" alt=\"Remote work desk at home\" class=\"alignnone size-full wp-image-4232\" height=\"780\" src=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/2022\/06\/image2-2.png\" width=\"1170\" srcset=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2022\/06\/image2-2.png 1170w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2022\/06\/image2-2-300x200.png 300w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2022\/06\/image2-2-1024x683.png 1024w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2022\/06\/image2-2-768x512.png 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/>\n<h3 id=\"9-the-importance-of-boundaries\">9. The importance of boundaries<\/h3>\nWorking remotely is great because it gives you such a great balance between work and home which allows you to be with your family more. But if you aren\u2019t setting boundaries between work and home then you are actually isolating yourself more and spending more time at work than you would if you had to go into the office.\n\nBy not setting boundaries between your work life and your home life, you\u2019re setting yourself up to fail in both aspects of your life. You need to do what is right by your employer and what is right by your family.\n<h3 id=\"10-dont-forgo-your-physical-health\">10. Don&#8217;t forgo your physical health<\/h3>\nIt\u2019s really easy to get caught up in work, and with remote working, the blurred lines between work and relaxation can cause more strain on your brain. It\u2019s essential to take time to eat well and away from your keyboard.\n\nMake sure you use your lunch break as a time to take care of yourself and not use it to catch up on work. Go for a walk around your block each day or a run (whatever works for you). Finding 30 minutes across your day to do some moderate exercise is vital for your <a href=\"https:\/\/employmenthero.com\/sg\/resources\/tips-for-working-from-home\/\">overall wellbeing<\/a>. Between work, eating right and exercising, you want to spend time relaxing, unwinding and entertaining yourself. Whether that\u2019s reading a book or playing games with your household, just remember to do something that brings you joy.\n\nStep out for a session at the gym or perform some <a href=\"https:\/\/employmenthero.com\/sg\/blog\/an-introduction-to-mindfulness\/\">mindfulness<\/a> or meditation exercises for a quick escape from work.<img loading=\"lazy\" decoding=\"async\" alt=\"image of a woman in a yoga pose in the workplace - wellness - physical health wfh\" class=\"alignnone size-full wp-image-284\" height=\"760\" src=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/2021\/06\/WorkplaceWellnessBundle_DownloadableHeader_23062021_JaM.jpg\" style=\"font-size: 16px;\" width=\"1152\"\/>\n<h2 id=\"remote-work-brings-the-work-life-balance-benefits\">Remote work brings the work-life balance benefits<\/h2>\nBy making some changes to your current remote work routine, you\u2019ll be on your way to achieving a healthy work-life balance in little to no time \u2013 and that brings a domino effect of benefits.\n\nYou\u2019ll be happier and more content with your physical, occupational, recreational and mental health.\n\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" data-trigger-modal=\"request-a-demo-modal\"><a class=\"wp-block-button__link wp-element-button\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-14 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--10)\">\n<h3 class=\"wp-block-heading\">Related Resources<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-link-arrow is-style-link-arrow--3\"><a class=\"wp-block-button__link has-btn-brand-background-color has-background wp-element-button\" href=\"\/resources\/?topic%5B0%5D%5B0%5D=Product\">View all<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-query blog-3-col-query-loop is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-27886 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized resource-type-blog\">\n\n<div class=\"wp-block-group has-border-color has-neutral-100-border-color has-white-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-17 wp-block-group-is-layout-flex\" style=\"border-width:1px;min-height:100%\"><figure style=\"aspect-ratio:16\/9;width:100%;height:100%; padding-bottom:0;padding-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-january-2026\/\" target=\"_self\"  style=\"height:100%\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"760\" src=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/02\/Product-Update-January-2026-thumbnail.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Product Update: January 2026\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/02\/Product-Update-January-2026-thumbnail.webp 1152w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/02\/Product-Update-January-2026-thumbnail-300x198.webp 300w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/02\/Product-Update-January-2026-thumbnail-1024x676.webp 1024w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/02\/Product-Update-January-2026-thumbnail-768x507.webp 768w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/02\/Product-Update-January-2026-thumbnail-576x380.webp 576w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/02\/Product-Update-January-2026-thumbnail-440x290.webp 440w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group blog-3-col-details wp-container-content-3 is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-16 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-15 wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:600\" class=\"taxonomy-resource-type eh-resource-type wp-block-post-terms\"><a href=\"https:\/\/employmenthero.com\/sg\/resources\/blog\/\" rel=\"tag\">Blogs<\/a><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-january-2026\/\" target=\"_self\" >Product Update: January 2026<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-small-font-size wp-container-content-2\"><p class=\"wp-block-post-excerpt__excerpt\">Welcome to the January 2026 product update from the 91±¬ΑΟ team. We\u2019ve got lots to share around Custom Forms,&hellip; <\/p><\/div><\/div>\n\n\n<a style=\"font-style:normal;font-weight:600;\" class=\"wp-elements-9dfcbcb7662772ecb2d671e8976a6c51 wp-block-read-more has-text-color has-violet-500-color\" href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-january-2026\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Product Update: January 2026<\/span><\/a><\/div>\n<\/div>\n<a href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-january-2026\/\" target=\"_self\" class=\"group-block-link\"><\/a>\n<\/li><li class=\"wp-block-post post-27783 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-2025-product-update resource-type-blog topic-product\">\n\n<div class=\"wp-block-group has-border-color has-neutral-100-border-color has-white-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-20 wp-block-group-is-layout-flex\" style=\"border-width:1px;min-height:100%\"><figure style=\"aspect-ratio:16\/9;width:100%;height:100%; padding-bottom:0;padding-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-december-2025\/\" target=\"_self\"  style=\"height:100%\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"760\" src=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/01\/December-2025-Product-Update-Thumbnail.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Product Update: December 2025\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/01\/December-2025-Product-Update-Thumbnail.webp 1152w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/01\/December-2025-Product-Update-Thumbnail-300x198.webp 300w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/01\/December-2025-Product-Update-Thumbnail-1024x676.webp 1024w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/01\/December-2025-Product-Update-Thumbnail-768x507.webp 768w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/01\/December-2025-Product-Update-Thumbnail-576x380.webp 576w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/01\/December-2025-Product-Update-Thumbnail-440x290.webp 440w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group blog-3-col-details wp-container-content-6 is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-19 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-18 wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:600\" class=\"taxonomy-resource-type eh-resource-type wp-block-post-terms\"><a href=\"https:\/\/employmenthero.com\/sg\/resources\/blog\/\" rel=\"tag\">Blogs<\/a><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-december-2025\/\" target=\"_self\" >Product Update: December 2025<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-small-font-size wp-container-content-5\"><p class=\"wp-block-post-excerpt__excerpt\">Welcome to the December 2025 product update from the 91±¬ΑΟ team. We\u2019ve got lots to share around Custom Forms,&hellip; <\/p><\/div><\/div>\n\n\n<a style=\"font-style:normal;font-weight:600;\" class=\"wp-elements-9dfcbcb7662772ecb2d671e8976a6c51 wp-block-read-more has-text-color has-violet-500-color\" href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-december-2025\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Product Update: December 2025<\/span><\/a><\/div>\n<\/div>\n<a href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-december-2025\/\" target=\"_self\" class=\"group-block-link\"><\/a>\n<\/li><li class=\"wp-block-post post-27764 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-2025-product-update resource-type-blog topic-product\">\n\n<div class=\"wp-block-group has-border-color has-neutral-100-border-color has-white-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-23 wp-block-group-is-layout-flex\" style=\"border-width:1px;min-height:100%\"><figure style=\"aspect-ratio:16\/9;width:100%;height:100%; padding-bottom:0;padding-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-november-2025\/\" target=\"_self\"  style=\"height:100%\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"760\" src=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2025\/12\/BlogDownloadable_Generic-optimized.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Product Update: November 2025\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2025\/12\/BlogDownloadable_Generic-optimized.webp 1152w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2025\/12\/BlogDownloadable_Generic-optimized-300x198.webp 300w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2025\/12\/BlogDownloadable_Generic-optimized-1024x676.webp 1024w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2025\/12\/BlogDownloadable_Generic-optimized-768x507.webp 768w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2025\/12\/BlogDownloadable_Generic-optimized-576x380.webp 576w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2025\/12\/BlogDownloadable_Generic-optimized-440x290.webp 440w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group blog-3-col-details wp-container-content-9 is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-22 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-21 wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:600\" class=\"taxonomy-resource-type eh-resource-type wp-block-post-terms\"><a href=\"https:\/\/employmenthero.com\/sg\/resources\/blog\/\" rel=\"tag\">Blogs<\/a><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-november-2025\/\" target=\"_self\" >Product Update: November 2025<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-small-font-size wp-container-content-8\"><p class=\"wp-block-post-excerpt__excerpt\">Welcome to the November 2025 product update from the 91±¬ΑΟ team. We\u2019ve got lots to share around Workflows, Rostering,&hellip; <\/p><\/div><\/div>\n\n\n<a style=\"font-style:normal;font-weight:600;\" class=\"wp-elements-9dfcbcb7662772ecb2d671e8976a6c51 wp-block-read-more has-text-color has-violet-500-color\" href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-november-2025\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Product Update: November 2025<\/span><\/a><\/div>\n<\/div>\n<a href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-november-2025\/\" target=\"_self\" class=\"group-block-link\"><\/a>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>By developing and sticking to a daily routine, we can bring a sense of order back to our lives.<\/p>\n","protected":false},"author":1,"featured_media":24536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lite_auth_enabled":false,"_lite_auth_trigger_method":"scroll","_lite_auth_scroll_percent":25,"_lite_auth_click_element_query":"","exclude_from_algolia":false,"reading_time":"9 min read","display_reading_time":false,"download_content_type":"","download_file":"","download_url":"","download_cta_label":"","footnotes":""},"categories":[1],"tags":[],"resource-type":[130],"topic":[101],"industry":[42],"audience":[],"business-size":[],"product-tag":[],"funnel-stage":[],"region":[],"pain-point":[],"persona":[],"post_features":[],"class_list":["post-13848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","resource-type-blog","topic-personal-wellbeing","industry-agriculture"],"_links":{"self":[{"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/posts\/13848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/comments?post=13848"}],"version-history":[{"count":1,"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/posts\/13848\/revisions"}],"predecessor-version":[{"id":26671,"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/posts\/13848\/revisions\/26671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/media\/24536"}],"wp:attachment":[{"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/media?parent=13848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/categories?post=13848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/tags?post=13848"},{"taxonomy":"resource-type","embeddable":true,"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/resource-type?post=13848"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/topic?post=13848"},{"taxonomy":"industry","embeddable":true,"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/industry?post=13848"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/audience?post=13848"},{"taxonomy":"business-size","embeddable":true,"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/business-size?post=13848"},{"taxonomy":"product-tag","embeddable":true,"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/product-tag?post=13848"},{"taxonomy":"funnel-stage","embeddable":true,"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/funnel-stage?post=13848"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/region?post=13848"},{"taxonomy":"pain-point","embeddable":true,"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/pain-point?post=13848"},{"taxonomy":"persona","embeddable":true,"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/persona?post=13848"},{"taxonomy":"post_features","embeddable":true,"href":"https:\/\/employmenthero.com\/sg\/wp-json\/wp\/v2\/post_features?post=13848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}