{"id":6666,"date":"2021-08-19T11:29:51","date_gmt":"2021-08-19T01:29:51","guid":{"rendered":"https:\/\/employmenthero.com\/sg\/blog\/mental-health-wellbeing-pathway\/"},"modified":"2025-07-03T08:09:56","modified_gmt":"2025-07-03T08:09:56","slug":"mental-health-wellbeing-pathway","status":"publish","type":"post","link":"https:\/\/employmenthero.com\/sg\/blog\/mental-health-wellbeing-pathway\/","title":{"rendered":"Mental health and wellbeing courses"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull blog-template-header has-neutral-100-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--16)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div style=\"--bb--crumb-gap:.4em;\" class=\"blog-template-breadcrumb wp-block-employmentherocom2025-breadcrumb-block\"><nav role=\"navigation\" 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5.77648C6.15544 6.50283 5.83739 7.40411 5.83355 8.33398C5.83355 9.43905 6.27253 10.4989 7.05394 11.2803C7.83534 12.0617 8.89514 12.5007 10.0002 12.5007C11.1053 12.5007 12.1651 12.0617 12.9465 11.2803C13.7279 10.4989 14.1669 9.43905 14.1669 8.33398C14.1629 7.40674 13.8468 6.50785 13.2694 5.78232C15.2033 6.78886 16.8752 8.23337 18.1519 10.0007C17.201 11.3015 14.1277 15.0007 10.0002 15.0007Z\" fill=\"currentColor\"\/> <\/g> <defs> <clipPath id=\"clip0_5893_17419\"> <rect width=\"20\" height=\"20\" fill=\"white\"\/> <\/clipPath> <\/defs> <\/svg><\/span>Blog<\/a><\/div>\n<\/div>\n\n\n<ul style=\"display: flex; gap: var(--wp--preset--spacing--2); padding-left: 0; flex-wrap: wrap;\"><li style=\"background-color: #e8e7e8;padding: var(--wp--preset--spacing--0-5) var(--wp--preset--spacing--3);border-radius: var(--wp--preset--spacing--8);margin: 0;display: inline-flex;align-self: center;\">\n                <span class=\"has-sm-font-size\" >\n                    <a href=\"https:\/\/employmenthero.com\/sg\/resources\/personal-wellbeing\" title=\"Personal Wellbeing\" style=\"font-weight: 500;\">Personal Wellbeing<\/a>\n                <\/span>\n                <\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-group blog-template-social-desktop is-vertical is-layout-flex wp-container-core-group-is-layout-3 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-2 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--2);margin-bottom:var(--wp--preset--spacing--2)\"><div \n    class=\"eh-social-sharing-button wp-block-employmentherocom2025-eh-social-sharing-button\" data-icon=\"facebook\" data-social-type=\"facebook\">\n    <span style=\"display: flex;\">\n        <svg class=\"icon\" width=\"24px\" height=\"24px\" viewBox=\"0 0 20 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"> <title>Group<\/title> 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<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-5 wp-block-group-is-layout-constrained\"><h1 class=\"blog-template-title wp-block-post-title\">Mental health and wellbeing courses<\/h1><\/div>\n\n\n\n<p class=\"blog-template-sub-title\" style=\"padding-top:var(--wp--preset--spacing--9);padding-bottom:var(--wp--preset--spacing--9);line-height:1.5\">\n    We&#8217;ve partnered up with Go1 to support our users with free access to mental health courses and more.\n<\/p>\n\n\n\n<div class=\"wp-block-group blog-template-meta-row is-layout-flex wp-container-core-group-is-layout-8 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-query wp-block-hosts-query has-global-padding is-content-justification-left is-layout-constrained wp-container-core-query-is-layout-1 wp-block-query-is-layout-constrained\"><ul data-wp-interactive=\"eh-hosts\" class=\"wp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-1 wp-block-post-template-is-layout-flow\"><li data-host-index=\"0\" data-wp-on--click=\"actions.openDetail\" class=\"wp-block-post post-1693 hosts type-hosts status-publish has-post-thumbnail hentry\">\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7 wp-block-group-is-layout-flex\"><figure style=\"width:52px;height:52px;\" class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2021\/08\/Copy-of-Host-Image-Main-TEMPLATE-120x120.jpg\" class=\"attachment-host_thumbnail size-host_thumbnail wp-post-image\" alt=\"Annabel - Author image\" style=\"border-radius:60px;height:52px;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2021\/08\/Copy-of-Host-Image-Main-TEMPLATE-120x120.jpg 120w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2021\/08\/Copy-of-Host-Image-Main-TEMPLATE-150x150.jpg 150w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2021\/08\/Copy-of-Host-Image-Main-TEMPLATE-240x240.jpg 240w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/figure>\n\n\n<div class=\"wp-block-group has-sm-font-size is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-6 wp-block-group-is-layout-flex\"><h6 style=\"line-height:1.3; border-right-width:1px;border-right-color:var(--wp--preset--color--black); padding-right:var(--wp--preset--spacing--2);\" class=\"has-text-align-center has-link-color wp-elements-1e20e747939e3458765ab321928f59b7 wp-block-post-title has-text-color has-violet-500-color has-sm-font-size\">Annabel Thompson<\/h6><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<p class=\"has-text-align-center has-sm-font-size\" style=\"border-left-style:none;border-left-width:0px;padding-left:0\">Published<\/p>\n\n\n<div class=\"wp-block-post-date has-sm-font-size\"><time datetime=\"2021-08-19T11:29:51+00:00\">Aug 19, 2021<\/time><\/div>\n\n\n<p class=\"has-text-align-center has-sm-font-size\" style=\"border-left-color:var(--wp--preset--color--neutral-700);border-left-width:1px;padding-left:var(--wp--preset--spacing--2)\">Updated<\/p>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date has-sm-font-size\"><time datetime=\"2025-07-03T08:09:56+00:00\">Jul 3, 2025<\/time><\/div>\n\n\n<p class=\"has-sm-font-size\" style=\"border-left-color:var(--wp--preset--color--neutral-700);border-left-width:1px;padding-left:var(--wp--preset--spacing--2)\">3 mins read<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull blog-image-container has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image aligncenter size-large is-resized blog-template-image\"><img decoding=\"async\" src=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/2\/2022\/10\/shutterstock_1653288229-scaled-1.jpg\" alt=\"Image\" style=\"object-fit:cover;width:864px;height:561px\"\/><\/figure>\n<\/div>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div class=\"wp-block-group sticky-side-panel is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-12 wp-block-group-is-layout-flex wp-container-2 is-position-sticky\">\n<p class=\"has-lg-font-size\" style=\"border-bottom-color:var(--wp--preset--color--neutral-200);border-bottom-width:0.1rem;padding-top:var(--wp--preset--spacing--4);padding-bottom:var(--wp--preset--spacing--4)\"><strong>Contents<\/strong><\/p>\n\n\n\n<div class=\"content-single-table-content\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\" id=\"content-wrapper\">\n<div class=\"wp-block-group content_single content_single--blog content-single-content-wysiwyg wysiwyg content-wrapper has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--4)\">\nThe impact of rolling lockdowns and growing Covid-19 cases is having a huge impact on Singaporean workers.\n\nUnlike last year&#8217;s lockdowns, we&#8217;re faced with the uncertainty of how long it will be until restrictions are lifted, with millions of Singaporeans struggling with their mental health while living under heavy restrictions.\n\n91爆料 and Go1 have partnered up to support our users during this period with free access to 20 mental health and wellbeing courses. These courses are free to all <a href=\"https:\/\/employmenthero.com\/sg\/\">91爆料<\/a> users, and we encourage everyone to make use of them during these challenging times.\n\n<em>If you are an existing customer and would like instructions on how to access this content, please email <strong>info@employmenthero.com.<\/strong>\u00a0<\/em>For new customers, <a href=\"https:\/\/employmenthero.com\/sg\/request-a-demo\/\">reach out to us today<\/a> to get access to these courses.\n\n<hr\/>\n<h2 id=\"1-stress-anxiousness-and-anxiety\">1. Stress, Anxiousness and Anxiety<\/h2>\nWhen we hurt ourselves in the office, we find our friendly first aid officer who has a helpful kit full of band-aids, wraps, ointments, and remedies.\n\nBut what about the pain caused by anxiety? Unfortunately, no such kit has previously existed \u2014 until now.\n\nThe ViaUp Mental Health First Aid Kit will teach you:\n<ul>\n<li>How anxiety is different from stress and general anxiousness<\/li>\n<li>The steps you can take to support your mental health<\/li>\n<li>How you could support a colleague who is suffering.<\/li>\n<\/ul>\n<h2 id=\"2-mindfulness-module\">2. Mindfulness Module<\/h2>\nFocused on living in the present moment, <a href=\"https:\/\/employmenthero.com\/sg\/blog\/an-introduction-to-mindfulness\/\">mindfulness is a form of awareness<\/a> which, over time and with a bit of practice, can improve an individual\u2019s physical and mental wellbeing as well as boost their performance at work.\n\nThis course explores what mindfulness is, how it forms part of our everyday lives and the benefits it brings individuals in both their personal and professional lives.\n\nIn addition to a high-quality video, this module features expanded learning content blocks and a short quiz to check your understanding.\n<h2 id=\"3-healthy-living-module\">3. Healthy Living Module<\/h2>\nWith increasing pressure on our health services, it\u2019s more important than ever to take responsibility for our own health and wellbeing.\n\nThis course explores the importance of a healthy diet, exercise, and sleep and the influence each of these has on an individual\u2019s health and wellbeing, as well as offers suggestions for you to follow.\n\nIn addition to a high-quality video, this module features expanded learning content blocks and a short quiz to check your understanding.\n<h2 id=\"4-changing-behaviour-video-plus\">4. Changing Behaviour Video Plus<\/h2>\nChanging behaviour or habit can often seem to be a daunting process, making us resistant to the idea. Yet it\u2019s only through change that we can grow and evolve, becoming more productive both in our personal lives and at work.\n\nBy the end of this course, you\u2019ll have a better understanding of the scientific processes behind changing behaviour as well as <a href=\"https:\/\/employmenthero.com\/sg\/blog\/how-to-break-a-bad-habit\/\">how to establish new habits<\/a> of your own.\n\nThis Video Plus course contains a high-quality video and short quiz, perfect as a handy refresher or for learners who are pushed for time!\n<h2 id=\"5-psychological-first-aid\">5. Psychological First Aid<\/h2>\nIn the following course, you will learn how to provide psychological first aid to individuals in acute distress using the Lifeline 3R model: recognise, respond and refer.\n<h2 id=\"6-personal-resilience-small-steps-to-big-changes\">6. Personal Resilience: Small Steps to Big Changes<\/h2>\nWould you like to be <a href=\"https:\/\/employmenthero.com\/sg\/blog\/managing-unexpected-news\/\">calmer in the face of adversity<\/a>? Some people seem to remain on top of things when they go wrong, while others just <a href=\"https:\/\/employmenthero.com\/sg\/resources\/supporting-team-through-disaster\/\">don\u2019t cope so well<\/a>. Personal resilience means the ability to deal with challenge, change and high demand without being fazed or stopped in your tracks.\n\nIt may be in a particular situation where you\u2019d like to respond differently or that you\u2019d like to cope better with more general <a href=\"https:\/\/employmenthero.com\/sg\/blog\/occupational-stress\/\">stress and pressure<\/a>. This course shows you the six qualities you need to develop in yourself to become more resilient and how to adjust your habits in ways which will boost your resilience.\n\nYou&#8217;ll learn about what makes highly resilient people resilient and the five things you absolutely must avoid to protect yourself and stay on top of your game.\n\nYou will learn:\n<ul>\n<li>The resilience recipe in life and work<\/li>\n<li>Why resilience can protect you and improve your performance<\/li>\n<li>How resilience relates to health, wellbeing and performance<\/li>\n<li>How to begin boosting your resilience today<\/li>\n<li>Why resilience is &#8220;a way, not a solution&#8221;<\/li>\n<li>The building blocks of personal resilience<\/li>\n<li>The seven habits of highly resilient people<\/li>\n<li>Five things that can damage your resilience<\/li>\n<\/ul>\n<h2 id=\"7-wellbeing-101-from-mind-tools-for-business\">7. Wellbeing 101 from Mind Tools for Business<\/h2>\nThis interactive self-study\u202fe-learning course provides an introduction to\u202fwellbeing. Using a range of realistic examples, scenarios and challenges, it is the ideal starting point to <a href=\"https:\/\/employmenthero.com\/sg\/resources\/workplace-wellness-bundle\/\">begin building wellbeing strategies<\/a>.\n\nWellbeing 101 is for anyone looking for a clear, easy-to-understand introduction to wellbeing. It is part of Mind Tools for Business&#8217; 101 Suite, designed to help you build your personal effectiveness as a manager or leader.\n\nBy completing Wellbeing 101 you will be able to:\n<ul>\n<li>Articulate why it&#8217;s important to build wellbeing strategies<\/li>\n<li>Detail what good wellbeing looks like<\/li>\n<li>Reflect on the skills you need to look after your wellbeing effectively<\/li>\n<li>Practice your wellbeing management<\/li>\n<li>Develop an action plan to take your well<\/li>\n<\/ul>\n<h2 id=\"8-movement-and-exercise-from-the-everyday-wellbeing-series\">8. Movement and Exercise from the Everyday Wellbeing Series<\/h2>\nEating a nutritious and balanced diet is a major component of wellness, but it\u2019s not the only component. Maintaining a healthy diet and <a href=\"https:\/\/employmenthero.com\/sg\/blog\/physical-exercise-mental-health\/\">regular physical activity<\/a> are equally essential to improving your health.\n\nDon\u2019t worry if you\u2019re completely new to fitness; there\u2019s a wide range of exercise activities you can do to <a href=\"https:\/\/employmenthero.com\/sg\/blog\/science-approved-new-years-goals\/\">start working toward your health goals<\/a> today. The best part? Exercise provides you with lots of benefits that go beyond weight loss.\n\nThis course will show you <a href=\"https:\/\/employmenthero.com\/sg\/blog\/deskercise\/\">how to get moving<\/a> today to improve your overall wellbeing.\n\nIn this self-directed course, you\u2019ll learn about the importance of exercise, as well as some ways to move toward a more active and healthy lifestyle, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.\n\nMovement and Exercise is the sixth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and <a href=\"https:\/\/employmenthero.com\/sg\/blog\/how-to-improve-your-quality-of-sleep\/\">sleep<\/a>.\n\nEveryday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.\n<ol>\n<li>Principles of Healthy Nutrition<\/li>\n<li>Nutrition: Hydration, Carbs and Fiber<\/li>\n<li>Nutrition: Proteins and Fats<\/li>\n<li>Nutrition: Planning and Selecting Healthy Foods<\/li>\n<li>Nutrition: Frequency, Quality &amp; Quantity<\/li>\n<li>Movement and Exercise<\/li>\n<li>Sleep, Rest and Renewal<\/li>\n<li>Measuring Heart Health<\/li>\n<li>Lasting Lifestyle Changes<\/li>\n<li>Your Personalized Action Plan<\/li>\n<\/ol>\n<h2 id=\"9-coping-strategies\">9. Coping Strategies<\/h2>\nIn this topic, you will learn about coping strategies. Coping strategies are a core element when managing your mental health. Coping strategies done consistently and proactively are very effective and powerful tools when building your mental health resilience.\n\nThis topic will provide you with our evidence-based coping strategies and our P.E.A.R.L.S. which are tried and tested and will improve your mental health.\n\nWhat you&#8217;ll learn:\n<ul>\n<li>How to understand coping strategies<\/li>\n<li>Not all coping strategies are bad<\/li>\n<li>Learn to deal with mental illnesses better<\/li>\n<\/ul>\n<h2 id=\"10-an-introduction-to-emotional-intelligence-navigating-workplace-relationships\">10. An Introduction to Emotional Intelligence: Navigating Workplace Relationships<\/h2>\nThe modern workplace is an evolving landscape in which employers are interested in more than your qualifications. Gone are the days when technical skill alone could get you the dream job and allow you to keep it.\n\nNow, you need more than just the skills to do your job. You also need <a href=\"https:\/\/employmenthero.com\/sg\/blog\/healthy-relationships-wellbeing\/\">traits such as empathy<\/a> and the ability to work with others by understanding your emotions and those of the people around you.\n<h2 id=\"11-everyday-energy-module\">11. Everyday Energy Module<\/h2>\nOur everyday lives can be very demanding and, therefore, sustaining energy levels can be quite a challenge. This course explores the four key areas of energy: physical, emotional, mental, and spiritual.\n\nIt also looks at how these energy levels can be increased and maintained. In addition to a high-quality video, this Module features expanded learning content blocks and a short quiz to check your understanding.\n\nWhat you&#8217;ll learn\n<ul>\n<li>The four key areas of energy how they impact our wellbeing.<\/li>\n<li>How to increase your physical, emotional, mental and spiritual energy through your behaviour and attitude.<\/li>\n<\/ul>\n<h2 id=\"12-mental-health-and-wellbeing-by-lifeline\">12. Mental Health and Wellbeing by Lifeline<\/h2>\nMental Health and Wellbeing is an evidence and practice-informed mental health awareness course that defines and explains current concepts and thinking around staying mentally healthy and the <a href=\"https:\/\/employmenthero.com\/sg\/resources\/wellness-at-work-report\/\">factors that support wellness<\/a>.\n\nIt highlights the importance of managing stress and building resilience and how to put that into practice, equipping participants with the tools to work towards taking responsibility for their own wellbeing.\n<h2 id=\"13-creativity-in-the-workplace\">13. Creativity in the Workplace<\/h2>\nCreativity has a reputation for being ephemeral or intangible. It evokes visions of the muse visiting the suffering artist. But the truth is, everyone can be creative.\n\nThe ability to think creatively, to take a fresh approach, and to innovate with new ideas that create efficiency are increasingly valuable and sought-after skills that will continue to increase in value.\n<h2 id=\"14-leadershift\">14. Leadershift<\/h2>\nLeadershift helps leaders and would-be leaders develop the ability and desire to make the changes in their leadership that will positively boost not just their growth but that of their organisations.\n\nIt shows how, <a href=\"https:\/\/employmenthero.com\/sg\/blog\/common-limiting-beliefs\/\">with the right mindset<\/a> and the most up-to-date thinking, we can all achieve great things as leaders.\n<h2 id=\"15-the-power-of-habits\">15. The Power of Habits<\/h2>\nSetting a goal is one thing, but actually doing the work to achieve that goal is a totally different endeavour. If you want to hit your targets and make lasting changes in your life, join author and psychologist Art Markman, Ph.D., to learn what it takes to build and maintain healthy habits that will last a lifetime.\n\nThis course won\u2019t serve up superficial <a href=\"https:\/\/employmenthero.com\/sg\/blog\/self-care-in-the-workplace\/\">self-help tips<\/a>; instead, you\u2019ll dive into the latest cognitive science behind behaviour change. You\u2019ll learn how to build new, positive habits and <a href=\"https:\/\/employmenthero.com\/sg\/blog\/doom-scrolling-control-your-social-media-habits\/\">break the cycle of existing negative ones<\/a>.\n\nYou\u2019ll explore what it takes to sustain healthy habits over time and increase your chances of maintaining new habits by empowering your friends and family to make positive changes, too.\n<h2 id=\"16-the-mental-health-mentor\">16. The Mental Health Mentor<\/h2>\nAcross 10 topics you will gain the knowledge and skills to proactively manage your mental health.\n\nThe Mental Health Mentor will help you to build resilience and support yourself and others through any life change, challenge or adversity, as well as how to recognise and manage stress and struggle in yourself and in others and how to lend support to family members, friends and coworkers.\n<h2 id=\"17-physical-fitness-for-creatives-session-physical-fitness-for-creatives\">17. Physical Fitness for Creatives (Session: Physical Fitness for Creatives)<\/h2>\nWatch sports performance pioneer Kelly Starrett discuss his CreativeLive class, Maintaining Your Body with Chase Jarvis. Kelly and his Ready to Run co-author, T.J. Murphy, will join Chase for a candid conversation about what working creatives need to understand about maintaining their own bodies.\n\nDuring the original Maintaining Your Body broadcast, Kelly helped students rethink movement and strength training through his unique mobility paradigm.\n\nIn this follow-up event, Kelly will talk with Chase about techniques creatives can use to become stronger, more flexible, and more resilient \u2013 no matter where you are starting from.\n\nYou\u2019ll also get an introduction to Kelly\u2019s forthcoming book, Ready to Run, co-authored with marathoner and five-time Ironman finisher T.J. Murphy.\n\nIf you want to revisit the MobilityWOD principles and hear from the man who started a movement, you won\u2019t want to miss this special session.\n<h2 id=\"18-full-body-yin-restore-and-rejuvenate\">18. Full-Body Yin (Restore and Rejuvenate)<\/h2>\nBefore you can truly tap into your creativity, you need to clear your mind of all the noise and chatter of the surrounding world. A <a href=\"https:\/\/employmenthero.com\/sg\/blog\/top-5-yoga-apps-iso\/\">restorative yoga<\/a> sequence helps you reach a level of calm, quiet and introspection so you can free yourself from the daily grind and explore the deepest parts of your psyche.\n\nIn this restorative yoga for beginners series, you\u2019ll learn how to:\n<ul>\n<li>Implement your own self-care routine<\/li>\n<li>Counterbalance the hard, intense physical work you do every day<\/li>\n<li>Release tension, increase mobility and relieve pain from overused muscle groups in your hips, legs, arms and shoulders<\/li>\n<li>Reset and unwind to reduce stress, improve mood and help you sleep<\/li>\n<\/ul>\n<h2 id=\"19-full-body-sweat-session-powerhouse-yoga\">19. Full Body Sweat Session (Powerhouse Yoga)<\/h2>\nSpending long hours sitting, standing, bending or crouching in service of your creativity requires a strong body. In fact, creators can benefit greatly from exercises that strengthen their core and improve their posture.\n\nPowerhouse Yoga is Pilates and yoga combined, designed to activate and strengthen your \u201cpowerhouse,\u201d which is the core group of abdominal, lower back and pelvic muscles that are the foundation for all movement.\n\nThese classes will help you:\n<ul>\n<li>Create a dynamic, full-body workout<\/li>\n<li>Improve your posture, body alignment and stability<\/li>\n<li>Unlock newfound strength<\/li>\n<li>Develop heightened control over core muscles<\/li>\n<li>Build an understanding of the most connected part of your body<\/li>\n<\/ul>\n<h2 id=\"20-food-for-mood\">20. Food for Mood<\/h2>\n&#8220;You are what you eat&#8221;. Research supports this old saying&#8221; demonstrating that the food we consume has a direct relationship not only on our physical health but our minds as well.\n\nWhat you&#8217;ll learn:\n<ul>\n<li>Learn how your mood is affected by what you eat<\/li>\n<li>Learn how anxiety and depression are linked to what you eat<\/li>\n<li>Learn what food habits can help alleviate anxiety and depression<\/li>\n<\/ul>\n<h2 id=\"access-these-mental-wellbeing-courses-today\">Access these mental wellbeing courses today<\/h2>\nIf you are an existing customer and would like instructions on how to access this content, please email <strong>info@employmenthero.com.<\/strong>\n\nFor new customers, <a href=\"https:\/\/employmenthero.com\/sg\/request-a-demo\/\">reach out to us today<\/a> to get access to these courses.\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" data-trigger-modal=\"request-a-demo-modal\"><a class=\"wp-block-button__link wp-element-button\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-14 wp-block-group-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--10)\">\n<h3 class=\"wp-block-heading\">Related Resources<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-link-arrow is-style-link-arrow--3\"><a class=\"wp-block-button__link has-btn-brand-background-color has-background wp-element-button\" href=\"\/resources\/?topic%5B0%5D%5B0%5D=Product\">View all<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-query blog-3-col-query-loop is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-27886 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized resource-type-blog\">\n\n<div class=\"wp-block-group has-border-color has-neutral-100-border-color has-white-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-17 wp-block-group-is-layout-flex\" style=\"border-width:1px;min-height:100%\"><figure style=\"aspect-ratio:16\/9;width:100%;height:100%; padding-bottom:0;padding-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-january-2026\/\" target=\"_self\"  style=\"height:100%\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"760\" src=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/02\/Product-Update-January-2026-thumbnail.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Product Update: January 2026\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/02\/Product-Update-January-2026-thumbnail.webp 1152w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/02\/Product-Update-January-2026-thumbnail-300x198.webp 300w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/02\/Product-Update-January-2026-thumbnail-1024x676.webp 1024w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/02\/Product-Update-January-2026-thumbnail-768x507.webp 768w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/02\/Product-Update-January-2026-thumbnail-576x380.webp 576w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/02\/Product-Update-January-2026-thumbnail-440x290.webp 440w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group blog-3-col-details wp-container-content-3 is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-16 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-15 wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:600\" class=\"taxonomy-resource-type eh-resource-type wp-block-post-terms\"><a href=\"https:\/\/employmenthero.com\/sg\/resources\/blog\/\" rel=\"tag\">Blogs<\/a><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-january-2026\/\" target=\"_self\" >Product Update: January 2026<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-small-font-size wp-container-content-2\"><p class=\"wp-block-post-excerpt__excerpt\">Welcome to the January 2026 product update from the 91爆料 team. We\u2019ve got lots to share around Custom Forms,&hellip; <\/p><\/div><\/div>\n\n\n<a style=\"font-style:normal;font-weight:600;\" class=\"wp-elements-9dfcbcb7662772ecb2d671e8976a6c51 wp-block-read-more has-text-color has-violet-500-color\" href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-january-2026\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Product Update: January 2026<\/span><\/a><\/div>\n<\/div>\n<a href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-january-2026\/\" target=\"_self\" class=\"group-block-link\"><\/a>\n<\/li><li class=\"wp-block-post post-27783 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-2025-product-update resource-type-blog topic-product\">\n\n<div class=\"wp-block-group has-border-color has-neutral-100-border-color has-white-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-20 wp-block-group-is-layout-flex\" style=\"border-width:1px;min-height:100%\"><figure style=\"aspect-ratio:16\/9;width:100%;height:100%; padding-bottom:0;padding-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-december-2025\/\" target=\"_self\"  style=\"height:100%\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"760\" src=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/01\/December-2025-Product-Update-Thumbnail.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Product Update: December 2025\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/01\/December-2025-Product-Update-Thumbnail.webp 1152w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/01\/December-2025-Product-Update-Thumbnail-300x198.webp 300w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/01\/December-2025-Product-Update-Thumbnail-1024x676.webp 1024w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/01\/December-2025-Product-Update-Thumbnail-768x507.webp 768w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/01\/December-2025-Product-Update-Thumbnail-576x380.webp 576w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2026\/01\/December-2025-Product-Update-Thumbnail-440x290.webp 440w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group blog-3-col-details wp-container-content-6 is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-19 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-18 wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:600\" class=\"taxonomy-resource-type eh-resource-type wp-block-post-terms\"><a href=\"https:\/\/employmenthero.com\/sg\/resources\/blog\/\" rel=\"tag\">Blogs<\/a><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-december-2025\/\" target=\"_self\" >Product Update: December 2025<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-small-font-size wp-container-content-5\"><p class=\"wp-block-post-excerpt__excerpt\">Welcome to the December 2025 product update from the 91爆料 team. We\u2019ve got lots to share around Custom Forms,&hellip; <\/p><\/div><\/div>\n\n\n<a style=\"font-style:normal;font-weight:600;\" class=\"wp-elements-9dfcbcb7662772ecb2d671e8976a6c51 wp-block-read-more has-text-color has-violet-500-color\" href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-december-2025\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Product Update: December 2025<\/span><\/a><\/div>\n<\/div>\n<a href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-december-2025\/\" target=\"_self\" class=\"group-block-link\"><\/a>\n<\/li><li class=\"wp-block-post post-27764 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-2025-product-update resource-type-blog topic-product\">\n\n<div class=\"wp-block-group has-border-color has-neutral-100-border-color has-white-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-23 wp-block-group-is-layout-flex\" style=\"border-width:1px;min-height:100%\"><figure style=\"aspect-ratio:16\/9;width:100%;height:100%; padding-bottom:0;padding-top:0;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-november-2025\/\" target=\"_self\"  style=\"height:100%\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"760\" src=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2025\/12\/BlogDownloadable_Generic-optimized.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Product Update: November 2025\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2025\/12\/BlogDownloadable_Generic-optimized.webp 1152w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2025\/12\/BlogDownloadable_Generic-optimized-300x198.webp 300w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2025\/12\/BlogDownloadable_Generic-optimized-1024x676.webp 1024w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2025\/12\/BlogDownloadable_Generic-optimized-768x507.webp 768w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2025\/12\/BlogDownloadable_Generic-optimized-576x380.webp 576w, https:\/\/employmenthero.com\/sg\/wp-content\/uploads\/sites\/3\/2025\/12\/BlogDownloadable_Generic-optimized-440x290.webp 440w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group blog-3-col-details wp-container-content-9 is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-22 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-21 wp-block-group-is-layout-flex\"><div style=\"font-style:normal;font-weight:600\" class=\"taxonomy-resource-type eh-resource-type wp-block-post-terms\"><a href=\"https:\/\/employmenthero.com\/sg\/resources\/blog\/\" rel=\"tag\">Blogs<\/a><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-november-2025\/\" target=\"_self\" >Product Update: November 2025<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-small-font-size wp-container-content-8\"><p class=\"wp-block-post-excerpt__excerpt\">Welcome to the November 2025 product update from the 91爆料 team. We\u2019ve got lots to share around Workflows, Rostering,&hellip; <\/p><\/div><\/div>\n\n\n<a style=\"font-style:normal;font-weight:600;\" class=\"wp-elements-9dfcbcb7662772ecb2d671e8976a6c51 wp-block-read-more has-text-color has-violet-500-color\" href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-november-2025\/\" target=\"_self\">Read more<span class=\"screen-reader-text\">: Product Update: November 2025<\/span><\/a><\/div>\n<\/div>\n<a href=\"https:\/\/employmenthero.com\/sg\/blog\/product-update-november-2025\/\" target=\"_self\" class=\"group-block-link\"><\/a>\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve partnered up with Go1 to support our users with free access to mental health courses and more.<\/p>\n","protected":false},"author":1,"featured_media":24398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lite_auth_enabled":false,"_lite_auth_trigger_method":"scroll","_lite_auth_scroll_percent":25,"_lite_auth_click_element_query":"","exclude_from_algolia":false,"reading_time":"9 min 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